Tangy Apple Cole Slaw

It seems funny to me that the three most popular summer salads are based on the most economical ingredients—macaroni, potatoes or cabbage. Nothing fancy and yet we love them! As we wind down summer (which I can hardly believe is happening, even as I write this), I will share a few of my own twists on these three summer classic salads, beginning with the easiest—cole slaw.

The most obvious benefit of cole slaw is that you don’t have to cook anything to make it. This easy summer side comes together lickety-split (especially if you buy the pre-shredded bagged cabbage), it pairs nicely with everything from grilled chicken to pulled pork to burgers and beyond, and with cabbage as the primary ingredient, it packs a pretty hefty nutritional punch, with loads of fiber, vitamins and minerals. If you don’t drown it in mayonnaise or sugary dressing, it’s pretty darn good for you.

I’ve taken my standby “KFC-style” slaw in a slightly different direction with this recipe, keeping the cabbage and carrots (though I used yellow and white ones this time) and adding shredded Granny Smith apple for a little extra tartness. For my creamy-style dressing (which does have some mayonnaise but also cultured buttermilk and regular milk), I’ve swapped in a specialty white balsamic vinegar that echoes the flavors of the Granny Smith apple. The result is a tangier offering than usual, perfect as a side for anything rich or meaty that you might be pulling off the grill through the last days of summer.


Ingredients


About 6 cups finely shredded green cabbage

1 cup carrots, finely shredded or cut into thin matchstick pieces

1 large Granny Smith apple, peeled (or not), cored and shredded

Juice of 1/2 small lemon (to prevent apple browning)

1/2 medium sweet onion, shredded and squeezed dry of juice* (see notes)

1/3 cup mayonnaise (I used canola mayo from Trader Joe’s)

3 Tbsp. whole milk

3 Tbsp. buttermilk*

3 Tbsp. green apple white balsamic vinegar*

1 tsp. kosher salt

1/2 tsp. white pepper

1/2 tsp. celery seed


*Notes

It is important that you press out as much of the onion juice as possible; otherwise the dressing will break down and become watery. I shredded the onion in my food processor and then pressed it through a mesh strainer. When assembling the salad, add the onion to the dressing rather than the cabbage blend.

Real cultured buttermilk works best, but you could have similar results with the same amount of plain,  low-fat yogurt or Greek yogurt.

The green apple white balsamic vinegar is a specialty item that my husband picked up on a trip to California a few years ago. Check with a balsamic and olive oil shop in your area to see if it carries “Gravenstein apple” balsamic, as that would be a perfect substitution. Otherwise, use 2 Tbsp. apple cider vinegar and 2 Tbsp. sugar to mimic the balanced sweetness of the balsamic.


Instructions

Combine the shredded cabbage and carrots in a large bowl. Add the shredded apple to the bowl, immediately squeeze the fresh lemon juice over the apple and then toss the apple to distribute the lemon juice. This will help prevent the apple from browning while you mix the dressing.

In a large glass measuring cup, whisk together mayonnaise, buttermilk and milk until the mixture is smooth. Add vinegar, salt, pepper and celery seed, and stir to blend. Add the shredded onion to the dressing and stir until it’s evenly distributed.

Adjust the dressing to your taste; if you find it too tart, add a teaspoon of sugar at a time until it is to your liking. Remember that sugar (or salt) needs a few minutes to dissolve in a dressing, so you may want to let it rest a few minutes to be sure you have adjusted correctly.

Pour the dressing over the cole slaw mix and toss to combine. Refrigerate at least an hour for best flavor, but this salad will also keep in the fridge for several days.




“Un-stuffed” Cabbage Roll Soup

One of my favorite things to do in the kitchen is an unexpected twist on a food from my childhood. I remember seeing a recipe card in some family member’s collection for a dish called “glumpkies” or “go-umpkees” or something like it. Who knows the story on the name of the dish, but I remember that I really liked these rolled up packages of seasoned meat and rice inside tender leaves of cabbage and smothered in rich tomato sauce. It was pure comfort food, and though I’ve made them plenty of times in their classic form, I much prefer this simple, one-pot interpretation.

My Comfort du Jour twist on stuffed cabbage is what you might call a “deconstruction,” and it makes the classic dish a lot more approachable with minimal effort. It’s a pain to pre-cook the cabbage for traditional stuffed rolls, and in many ways, it even feels dangerous. I’ve burned myself in some of my early attempts to make the rolled-up version, and in some other attempts I’ve ended up with too much of the cabbage head remaining, and limited options for how to use it because it’s been boiled. That certainly won’t work for cole slaw, and what else are you gonna do with a bunch of extra, partially-cooked cabbage?

One of the flavors I always associate with cabbage rolls is caraway, the same seed that gives deli rye bread a distinct seasoning. I don’t know where the caraway was introduced to this dish for me, but it adds a little something that really works with the rustic chunks of cabbage, tomato and ground beef. If your family has a favorite traditional season, consider how you might put your own spin on my recipe with those beloved flavors.

The rest of the ingredients are simple, and you only need a medium stockpot and about an hour of simmering to get it on the table. Enjoy!

Served with a slice of crusty bread, this soup is hearty, satisfying and comforting.

Ingredients

1 lb. lean ground beef (90% lean is good)

1 tsp. caraway seed, crushed or milled in a spice grinder*

1 medium onion, rough chopped

Extra virgin olive oil

2 cups green cabbage, rough chopped

15 oz. can diced tomatoes, preferably low sodium

Salt and pepper

1 32 oz. carton beef broth, preferably low sodium

Cooked brown rice for serving


*Notes

Caraway seed is the same spice that gives rye bread a distinctive flavor. I’m not sure how I came to associate this flavor with stuffed cabbage rolls, but it is really delicious with the cabbage, tomato and meat. Substitute your own favorite flavor, or simply omit this ingredient. The soup will be delicious either way!


Instructions

  1. Press ground beef on a cutting board or parchment into a flat shape, about 1/2″ thick.
  2. If you have a spice grinder or mortar and pestle, use it to crush or grind the caraway seed into smaller bits. This is not essential, but it contributes flavor without the seed texture.
  3. Sprinkle the caraway powder or whole seeds all over the surface of the ground beef, and press to fully adhere it.
  4. Place a medium, heavy-bottomed pot over medium heat. Swirl in about a tablespoon of olive oil. Add onions and sauté until slightly softened and golden. Season with salt and pepper.
  5. Tear off bits of ground beef and add them, only a few at a time, tossing in the hot oil to cook the edges before adding another small handful. Repeat until all ground beef is lightly browned. Avoid the temptation to add all the meat at once, as this will result in mushy meat rather than browned, individual bits.
  6. Add the chopped cabbage to the pot and toss to begin cooking. Add tomatoes, sauce included.
  7. Add beef broth and stir to combine. Allow mixture to come to a light boil, then cover and reduce heat. Simmer about an hour, until cabbage is tender.
  8. Serve over brown rice.

Want to make this recipe?