Whole Grain Banana Pancakes

Your weekend deserves these soft, sweet pancakes. They are packed with whole grain goodness, a serving of fresh fruit and real cultured buttermilk for richness without extra fat. We are making breakfast better this month, and these sweet stacks are bringing all the comfort without so much guilt.

My pancake recipe is inspired by King Arthur Baking Company’s buttermilk pancakes, and they are terrific as written, but I’ve dressed them up with fresh banana, and made a few ingredient swaps to pull it further into the “healthy” column—whole wheat pastry flour delivers fiber and complex carbs, coconut sugar lends rich flavor and easier impact on blood sugar, and an addition of unsweetened coconut and toasted pecans for texture and crunch that makes these so satisfying.

Small bits of banana and pecan in every delicious, mouthwatering bite!

Last weekend, my husband, Les, and I enjoyed these whole grain banana pancakes with crisp butcher shop bacon and real maple syrup from Western New York, where the autumn colors are more beautiful than any other place I’ve been. Sure, I can go anyplace (even Walmart) to purchase maple syrup, but I grew up beneath the brilliance of the maple trees of Upstate New York, and I am especially comforted to dress my pancakes in syrup made near my childhood home. As we head into fall, I expect maple will pop up many times in the recipes I will share with you.

Some of the ingredients listed may be new or intimidating to you, but not to worry—the original King Arthur recipe is excellent, or use any pancake mix you like and add the banana and other flavors to customize them. All the same, I’ll share some background notes about the special ingredients in case you want to try these items.

What is pastry flour and how is it different from regular flour?

Flour that is labeled as “pastry flour” is lower in protein content than all-purpose flour. In simple terms, it means that the flour is not as strong as you would want for making yeast-risen bread. Pastry flour is softer, which makes it ideal for making cookies, quick breads, pancakes and muffins. For this pancake recipe, I’ve recommended whole wheat pastry flour, available in larger supermarkets or online from Bob’s Red Mill. The softness makes it a good bet for pancakes and the whole grain gives a big nutrition boost.

What is coconut sugar?

Coconut sugar is produced when the moisture is evaporated off the sap of a coconut palm tree. You can substitute it 1:1 for regular sugar in nearly any recipe. It looks similar to brown sugar, but it has a drier, less sticky texture. Coconut sugar still has a fair amount of calories, but it also has iron, zinc and potassium—though for the small amount of sugar used in a baking recipe, the health benefits are negligible. There is some evidence that coconut sugar doesn’t spike your blood sugar as intensely as refined cane sugar. Beyond the potential “good for you” notes, I like it for the richness of flavor, especially in baked goods, and I’ve chosen it for these pancakes because it tastes great with banana.

What is dessicated coconut?

I wish they had a better word because “dessicated” sounds so harsh, doesn’t it? The main difference with this kind of coconut is that it is a drier and finer shred than typical “baker’s” coconut, and the brand I buy (Bob’s Red Mill) is also unsweetened. If you dislike the texture or cloying sweetness of typical coconut, but enjoy the flavor, this would be a good option. In these banana pancakes, I love the delicately flaky texture it adds to the tender pancakes, as well as the pairing of tropical flavor to the bananas.

Can I swap another milk for buttermilk?

In some recipes, regular or dairy-free milk may be substituted 1:1 for buttermilk. But in this instance, the acidity of the buttermilk is meant to balance the alkaline nature of the baking soda, to create a lighter, fluffier pancake. If you don’t have buttermilk on hand, or if you have issues with dairy in general, substitute another type of milk (2%, almond, etc.) and add a tablespoon of lemon juice or white vinegar. Allow the mixture to rest 15 minutes before using, and you will get similar results.

What can I use in place of bananas in these pancakes?

If you are not bananas for bananas, you can still enjoy the benefit of whole fruit by substituting berries or another fruit with similar moisture makeup. I would not recommend very wet fruit such as melon, citrus or kiwi in pancakes, but any kind of fresh berry can be added to pancake batter. I have also had great success making apple cinnamon pancakes, using small cut up bits of fresh firm apples. If you try this, I’d recommend increasing the cinnamon in the dry ingredient mix, and sprinkle the apple bits atop the pancake before turning it, rather than adding the apple to the batter.

Ready to make them?

This recipe made six 4 1/2″ pancakes, plus two miniature pancakes for my taste tester. Feel free to put on Jack Johnson as you make them. 🙂

This song is perfect for a laid-back, “hanging out with your baby and making banana pancakes” weekend.

Ingredients

3/4 cup whole wheat pastry flour* (see notes above)

1/4 cup all-purpose flour

2 Tbsp. coconut sugar*

1/2 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. salt

1/4 tsp. ground cinnamon

1 egg, lightly beaten

1 cup low-fat cultured buttermilk*

1 Tbsp. canola oil

1 tsp. vanilla extract

1 medium firm, ripe banana, cut into bite-sized pieces

1/4 cup chopped toasted pecans, optional

2 Tbsp. unsweetened dessicated coconut, optional*

Butter and maple syrup for serving


Instructions

First, the visual, and written instructions listed after, along with a downloadable PDF copy for your recipe book!

  1. Whisk together dry ingredients in a large mixing bowl and set aside.
  2. Combine egg, buttermilk, oil and vanilla, and whisk until evenly blended.
  3. Pour wet mixture into the bowl of dry ingredients and stir only until flour is completely mixed in. It’s OK to see a few small lumps. Set this aside to rest for 15 minutes while you preheat the griddle or pan to 350° F (medium setting on stovetop).
  4. After rest time, fold pecans, banana bits and coconut (if using) into the batter mixture. Be as gentle as you can, to keep an “airy” texture to the batter.
  5. When skillet is pre-heated (water beads will “dance” on it), spoon or ladle out the batter in 1/4 cup amounts. Cook until large bubbles appear on top and edges of pancake appear set. Turn gently to cook the other side.
  6. Keep pancakes warm on a platter until all are cooked. Serve with butter and maple syrup.
  7. Spoil the dog. ❤

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Kentucky Bourbon Pecan & Cheese Biscuits

It’s been a long summer of waiting, but today in Louisville, Kentucky, 20 thoroughbred horses will finally be turned loose in the 146th “Run for the Roses,” the Kentucky Derby.

For the race originally scheduled for the first Saturday in May, I had cooked up a storm for a Kentucky Derby Preview Party. If you missed those recipes, by all means check them out. You’ll get a chance to imagine two twists on the traditional Kentucky Hot Brown, and three fun cocktails that captured the essence and excitement of spring.

Today, I’m keeping it low key, with two special cocktails that celebrate the spirit of Kentucky Derby, with a late summer, headed-into-fall flavor palette. And because no party is complete without snacks, here’s my twist on southern classic cheese straws. These bite-sized biscuits are buttery and crisp, flavored with sharp cheddar (the standard for these down-south favorites) and gruyere, in a nod to the mornay sauce on a Kentucky Hot Brown sandwich. The biscuit is speckled with flecks of fresh rosemary, and crowned with a bourbon-bathed toasted pecan. Despite the flavor complexities and my over-the-top description, these were easy to make from simple ingredients and just a few special touches. They taste southern and look downright fancy, and they’re just the right bite to accompany my Run For the Roses 2.0 cocktails. Let’s make ’em!

Ingredients

About 1 cup pecan halves (approximately 30)

2 oz. bourbon

1 stick butter, softened*

1/2 tsp. Worcestershire sauce

8 oz. finely grated cheddar cheese* (see notes)

1 cup all-purpose flour

1 Tbsp. finely chopped fresh rosemary leaves

1/4 tsp. cayenne pepper*

pinch kosher salt

freshly ground black pepper

2 Tbsp. brown sugar

2 tsp. bourbon

*Notes

Use either salted or unsalted butter for these cookies. The butter should be softened enough to mix, but not room temperature or melted.

Substitute other cheeses as you wish, but stick with a cheese that has similar texture to cheddar. I found a terrific cheddar-gruyere blend at Trader Joe’s, and it immediately took me back to May when I made the Kentucky Hot Brown Benedict. It’s fun to be able to keep a theme when making food for a special occasion.

The cayenne is optional, but it does add a subtle hint of “kick” that is a nice balance to the cheese flavor.


Instructions

  1. Sort the pecan halves to select the best looking pieces. Place pecans in a shallow glass dish, and pour the 2 oz. bourbon to evenly cover. Gently turn and toss the pecans to ensure they are uniformly soaked. Set aside for about one hour.
  2. Drain the bourbon off the pecans, and arrange the nut halves on a parchment lined baking sheet. Bake at 300° F for about 12 minutes, until nuts are dry and just lightly toasted. Allow them to cool completely and store in a covered container until you’re ready to make the biscuit cookies.

For the cookies:

  1. Using a box grater or food processor, grate the entire amount of cheddar cheese. Use the smallest grating holes you have for a very finely textured cheese. Set aside.
  2. In a small bowl, combine flour, cayenne, rosemary, salt and pepper. Set aside.
  3. In a stand mixer or with an electric hand mixer, beat together the softened butter and worcestershire sauce until butter is light and somewhat fluffy.
  4. Add the cheese to the butter mixture and beat to combine. I found that the cheese virtually disappeared into the butter to become a very soft and spreadable consistency.
  5. Add the flour mixture to the cheese mixture all at once, and beat on low speed only until all the flour is incorporated. Do not overmix.
  6. Transfer to the mixture to a covered bowl and refrigerate at least three hours or overnight.
  7. Preheat oven to 350° F.
  8. If cookie dough has chilled overnight, it will be very firm. Remove from the fridge 15 minutes ahead of time before shaping.
  9. Combine brown sugar and 2 tsp. bourbon in a shallow dish. Place the cooled pecans, top side down, into the mixture. Gently shake the dish to ensure mixture gets worked into the nooks of the pecans, but only on one side. Allow them to rest in the bourbon sugar several minutes, about the same amount of time for shaping the cookies.
  10. Shape cheese mixture into 1″ balls and arrange on a parchment lined baking sheet, approximately 1″ apart. Use a fork to slightly flatten the balls into disc shapes, similar to making peanut butter cookies.
  11. Carefully press bourbon halves, top side up, onto the cookies. If cookies have become warm at all, place the tray in the freezer for 15 minutes to firm them.
  12. Bake cookies for 18-20 minutes, until set and lightly crispy at the edges.
  13. Transfer baked cookies to a cooling rack and allow to cool completely.
Crispy and savory, with an extra kiss of bourbon in the pecans.

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