Roasted Pork Loin with Gingered Rhubarb Chutney

I had all but given up hope on finding more rhubarb this spring, after my earlier, monthlong, city-wide search that resulted in my first few stalks of this tart, springtime treasure. But my sweet-toothed husband, Les, made a bold announcement after his first taste of the Rhubarb-Berry Crunch dessert—“OK, I like rhubarb,” so the hunt was on for more. I lucked out, at the same store I had found it before, and I bought the last of what they had. As with any rare find, I have been trying to ration my rhubarb stash to enjoy it in as many forms as possible, and I have a few more ideas brewing in the back of my mind that I’ll spring on you soon.

The ginger addition to the rhubarb filling in the crunch dessert was so delicious; I wanted to pair the flavors again in a sweet-meets-savory chutney for pork roast. A smart lesson I learned in my part-time catering years was the easy trick of “echoing” flavors across various dishes in a meal, and I put that idea fully to work here, giving the chutney a shout out with complementary flavors in both the brine and dry rub. I incorporated cardamom, star anise, more ginger and one colorful ingredient I purchased recently from the gourmet kitchen section of TJ Maxx:

These pretty little dried berries are not related to black peppercorns, and they are very easy to crush.

I’ve seen them, of course, but didn’t know much about pink peppercorns, other than their occasional appearance in one of the “mélange” blends that goes into my Peugeot peppermill. As it turns out, pink peppercorns are not related to black pepper at all! They are named merely for their resemblance to peppercorns and also for their slight peppery flavor, but they are brighter and fruitier than ordinary pepper, and they turned out to be a nice complement to the tart rhubarb. They are also much softer than regular peppercorns, as I learned when I easily crushed them with my mortar and pestle. Another fact about pink peppercorns—one that is more on the serious side—they are closely related to cashews, so they pose a significant safety risk to anyone with allergies to tree nuts (yikes).

The pork loin was a great find at a local farmer’s market. The seller was mindful to point out the advantages of local, pastured pork, which is more humane and sustainable than most conventional processes, and I have no problem paying the higher cost for those benefits. It is also more flavorful than typical, bland grocery store cuts. The loin is a very lean cut, prone to become dry, so I brined it for a few hours before roasting. The end result was perfectly tender, juicy and flavorful, and the gingered chutney was just the right touch, though a bit intense for Les, so I would ease up on the ginger next time. We served this delicious roast with simple boiled red potatoes and our favorite homemade collard greens, another prize from the farmer’s market.

I dipped each slice in the roast pan juices before serving with the gingered rhubarb chutney. A perfect Sunday Supper!

The extra layers of attention that I gave to this meal earns it a spot in my Sunday Supper category, which I suspect has been feeling a little neglected recently. We have done a lot of very casual cooking at our house in recent months, but after so many weeks of playing “hard to get,” this rhubarb deserved a special seat at the table. Enjoy!


Ingredients & Instructions

Brine for pork loin

2 1/4 lb. pasture-raised pork loin

4 cups cold water

1/4 cup canning and pickling salt (or kosher salt)

1/4 cup brown sugar

1 Tbsp. crushed pink peppercorns

2 cardamom pods, crushed

1 piece star anise

Be sure your brine container is non-reactive; a large, deep glass bowl works great. It isn’t necessary to heat the water, as pickling or kosher salt will dissolve pretty easily. If you do choose to heat the water for quicker dissolving, be sure the brine has time to cool completely before you add the roast to it.

Stir brine ingredients until salt and sugar are dissolved; submerge pork loin, cover and refrigerate 4 to 5 hours; remove from brine, pat dry all over with paper towels. Rest a few minutes, pat dry again, then follow rub instructions.


Rub for pork loin

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. ground cardamom

1/4 tsp. ground ginger

1/2 tsp. five spice powder

1/2 tsp. ground black pepper

Spray olive oil onto dried pork loin, and sprinkle rub all over, especially the lean surfaces. Let roast remain uncovered at room temperature for about an hour before roasting.

Preheat oven to 450° F. Place loin roast (fat side up) on rack above parchment-lined baking sheet, or inside a shallow glass baking dish. Roast at 450° for 15 minutes, then reduce heat to 400° and roast or convect roast for 30 to 45 additional minutes, or more as needed to reach 145° F internal temp. Rest at least 10 minutes, then slice thinly. Dip slices into any clean pan drippings for extra flavor at serving.


Rhubarb Apple Chutney

1 Tbsp. extra virgin olive oil

1/2 cup diced sweet onion

½ tsp. pink peppercorn, crushed

1 cardamom pod, crushed

1 heaping cup diced rhubarb

1/2 cup chopped apple

1/4 cup packed brown sugar

2 Tbsp. minced crystallized ginger

2 Tbsp. apple cider vinegar

Kosher salt and black pepper

Leaves from about two sprigs of fresh thyme

Heat olive oil in a small saucepan and sauté onions until softened. Season with salt and pepper, pink pepper and crushed cardamom pods. Add rhubarb and apple and toss to combine. Add brown sugar and crystallized ginger. Cook over medium-low heat until sugar is dissolved and fruit begins to break down. Add vinegar and continue to cook over low heat until fruit is completely softened and mixture is thickened. Stir in thyme leaves. If not using immediately, chill then reheat.




Mexican Chocolate Skillet Brownies

Before we talk about these amazing chocolate-and-spice brownies, let’s clear this up: Cinco de Mayo is not Mexico’s Independence Day. This has long been the belief of many Americans who assume that all the revelry and celebration associated with the 5th of May must be hugely significant to Mexico’s overall history, but it is not correct—Independence Day in Mexico happens in September. Cinco de Mayo is observed in commemoration of what happened half a century later, in 1862, in one Mexican state.

But the story of Cinco de Mayo is a great tale of triumph by a people whose love for their land outweighed the military might of a wealthy bully, and my brownies pay tribute to their passion. It is a tale so inspiring, it cannot be properly told without an incredible, dramatic anthem, like this one by Ennio Morricone (take a listen as you read). Yes, he is Italian, but Morricone’s composition is perfect for this story of a proud and dedicated people. You may also recognize this stunning piece from the ads for Modelo Mexican beer.

Mexico’s newly elected president, Benito Juárez—who was also the first indigenous political leader of the country—had inherited some economic troubles and overdue loans by European governments, and they were demanding payment. Juárez was able to cut a deal with the leaders of the U.K. and Spain, but the French president at that time wanted to call their loans by foreclosing on the region of Puebla, which was along the main road between the capital of Mexico City and the port city of Veracruz. This obviously did not sit well with Juárez. He rallied the loyal locals to stand with the Mexican Army in holding their ground (figuratively and literally) in Puebla, and when the French troops arrived the morning of May 5, outnumbering the Mexican troops and patriots by nearly 3-1, they were in for a surprise. What the Mexicans lacked in numbers, they more than tripled in might and spirit, and the French troops were forced to retreat by the end of the same day.

It was only one battle in a lengthier saga that later ended with the French taking the land for a short few years, but the story rings patriotic for anyone with a heart for civil rights, which was also playing out in the U.S. during those years. Cinco de Mayo is considered a minor holiday in most of Mexico, but here in the States, someone else’s one-day battle victory has become reason enough to throw a party. This one, not surprisingly, works out especially well for the distributors of Mexican beer. Come to think of it, the Cinco de Mayo story itself should be in one of those Modelo commercials. That would make a lot of sense.

My idea of a party, naturally, always comes back to the food. For Cinco de Mayo, I’ve skipped the obvious margaritas in favor of a sweet treat that honors the Mexican tradition of chocolate, which was so revered by the ancient Mayans and Aztecs that they used it as currency. Today, chocolate continues to play a significant role in the traditional moles of the Puebla region. Chile peppers complement chocolate exceptionally well, so I’ve added a hint of chipotle powder to these brownies, which are also kissed with extra dark cocoa, a good dose of cinnamon and real vanilla. And all the Mexican grandmothers shouted, “amén!”

Crazy as it sounds, the crunch of the sea salt is what sends it over the top.

If these brownies sound a bit too gourmet for your kitchen skills, relax, because this decadent dessert begins with a box of Ghirardelli. I’m all in favor of a shortcut that makes sense, and they are, in my opinion, the best box brownies, but use the one you like. The oh-so-easy ganache is optional, but allow me to tempt you further by mentioning that I spiked it with a splash of Patron XO Café Dark, a coffee- and cocoa-infused Mexican tequila. To keep it humble, I’ve baked it up in a cast-iron skillet, but don’t be fooled—this is a rich and decadent dessert for the ages, and it is worth fighting for. Call it “the ecstasy of chocolate,” if you wish.

Can you believe how fudgy and delicious this is?

Ingredients

1 box brownie mix* (I love Ghirardelli dark chocolate, but use your favorite), plus listed ingredients to make them

1 Tbsp. dark cocoa powder (Mine is from King Arthur Baking, but Hershey Special Dark would be OK)

1 tsp. espresso powder*, optional (deepens the chocolate, but does not add coffee flavor)

1 tsp. ground cinnamon

1/2 tsp. pure ground chipotle* (see notes)

1 tsp. real vanilla extract

1/3 cup Ghirardelli semi-sweet chocolate chips

A few pinches of coarse sea salt or kosher salt

Butter, for greasing the skillet or brownie pan*

Ganache

1/2 cup heavy cream

4 oz. Ghirardelli semi-sweet chocolate chips*

1 Tbsp. Kahlua or Patron XO Café Dark liqueur, optional

*Notes

The brownie mix I use produces a chewy, fudge-style brownie. In addition to the mix, be sure you also have the ingredients listed on the box for making them.

Espresso powder is a specialty ingredient that I found in the baking aisle of a gourmet supermarket. You could also substitute a good quality instant coffee, such as Starbucks Via brand, or simply omit it.

I am crazy about the combination of chocolate and chiles! Chipotle, which is smoked jalapeno, is especially nice here. You could also use up to the same amount of pure cayenne powder, which is spicier, or pure ancho powder, which is milder and more fruity. Please do not use what is generically labeled as “chili powder,” as these random blends usually also include salt, garlic, oregano and other spices you wouldn’t want in brownies. Check your labels, always.

My decision to use the cast-iron skillet presented a few other adjustments, because a 10.25” skillet means a slightly different distribution of brownie batter. Also, the cast iron is heavy and retains heat differently than my usual 8 x 8 glass dish. I have adjusted the baking time accordingly in my instructions, but please consider your mix recommendations as well as your baking vessel.

According to my digital kitchen scale, 1/2 cup of chocolate chips was only three ounces, which falls short of “equal parts” with the cream. If you don’t have a scale, measure out 1/2 cup, then pile on as many more chips as you can without them spilling, and you’ll be in good shape.

Instructions


As if the brownies are not decadent enough, believe that the next step makes them even better. If you have ever thought of ganache as “fancy,” you can lay that idea to rest. It is nothing more than equal parts hot cream and rich chocolate. I’ve spiked it with a Mexican liqueur, and it sends these brownies into purely heroic territory.

Make the ganache:


I have no words for this image.


Not Quite Katz’s (but darn good pastrami)

April, I have decided, is a lovely time to visit New York. When my husband, Les, and I traveled there for our honeymoon trip a few years ago, I realized that being in the city with someone who grew up in the city is the best experience of all. When you are traveling with a “native son,” you don’t feel as much like a tourist, but you quickly get used to the idea of walking—a lot. Les and I walked, on average, about 6 miles each day, and I was free to enjoy the scenery along the way. In New York, in April, there were tulips everywhere.


The city was abuzz with the sounds, sights and smell of spring, and I was positively in love—with N.Y., of course, but especially with my husband of only a few days. His confidence in navigating the city of his youth gave me even more reason to appreciate being with him. I didn’t have to worry about a thing! Les knew instinctively which subway trains to take for various planned excursions, what time to leave and (most importantly) where to go for the best food, including John’s on Bleecker Street for pizza, which became the gold standard in my own effort to achieve the perfect N.Y. pizza dough.

One of our day trips included a visit to the Freedom Tower, now the tallest building in N.Y., at the site where the North Tower of the World Trade Center once stood. We had visited the landmark and the memorial earlier in the week, and merely seeing the names of the people who died on that dark day of history was truly devastating. I cannot (and don’t want to) imagine what it must have been like to witness those events.

There are not enough words.

We had intended to ascend the Freedom Tower on that first visit, but were offered a reschedule on our tickets because of heavy fog that apparently made visibility from the top almost nil. We had better luck on the second visit, and the view from the One World Observatory was jaw-dropping.

I wondered how many people down there might have been looking up to where we were standing.
And how about that dreadful smog?

All that walking left us feeling pretty hungry, and our steps (and appetite) led us to the Lower East Side, to the most iconic eatery in all of Manhattan.


From the outside, Katz’s Delicatessen is pretty unassuming—just an old-school corner building with a neon-letter sign—but inside, the joint was jumping! We squeezed into line with all the other hungry tourists and locals, pulled our tickets and shouted our orders to the sandwich makers behind the counter, who were generously offering samples of the deliciousness to come. It was the most exciting lunch I’ve ever eaten, in a place you’ve probably seen, even if you have never visited New York. Katz’s Deli was the setting for the famous “I’ll have what she’s having” scene in the film, When Harry Met Sally. And if you do visit the city—you know, when the world reopens—I highly recommend a visit to Katz’s, and I highly recommend that you have what I had—the $23 pastrami on rye. Worth. Every. Penny.

My pastrami in the foreground; Les’s corned beef in the back. It was a collective mountain of food!

When business is booming, Katz’s reportedly sells 15,000 pounds of pastrami a week—and as you can see, most of that ends up on one sandwich. I did my best to stretch my jaw onto that thing, and my city-savvy hubby had to show me how it’s done, face-first and with both hands.


We had a ton of leftovers, of course, so we wrapped up the remains of our sammies and took them back to our room. It was on this trip that I learned cold leftover pastrami on rye is fantastic for breakfast.

I’ve had a hankering to try making pastrami at home ever since that trip, and although we cannot match what they do at Katz’s (at least, not without giving up our full-time jobs), Les and I were pretty darn excited with the results of our first pastrami effort. When we began our corned beef adventure this year, we had purchased two large, grass-fed briskets, knowing that both would be brined at least a week, and that one would travel on to the smoker with a spicy dry rub to become pastrami. My inspiration came from Katz’s, but my recipe is drawn mostly from The Gefilte Manifesto (Jeffrey Yoskowitz and Liz Alpern), the same book that inspired my pierogi with potato, leek and spinach last fall. Jeffrey’s pastrami recipe instructed a 7-day brine, followed by extensive rinsing, a generous rub-down with copious amounts of spices and, finally, several hours in the smoker.

Our driveway, where the smoker was set up, smelled like the stuff deli dreams are made of, and our first pastrami was fabulous! I will not torture you with three pages of ingredients and details, because you probably just want to see the pictures, anyway. So, here you go!



In reviewing all my notes and looking back at the instructions offered in The Gefilte Manifesto, we realize that we made a couple of missteps, primarily with the finishing of the pastrami. We should have waited to cut into it, pending an overnight in the fridge and a two-hour steaming. But the aroma caused us to lose our minds a bit, and so we just charged in and cut the thing. Fantastic flavors, and we will steam the slices as we go. We’ve got nothing on Katz’s Delicatessen, but our pastrami was pretty darn delicious. We will absolutely do this again, and by that time, we hope to invite all of our meat-loving friends to join us for a pastrami feast, fresh and hot off the smoker. Who’s bringing the potato salad? 😀


Tex-Mex Stuffed Sweet Potatoes

Tomorrow at daybreak, about 80 miles outside of Pittsburgh, Pennsylvania, one of the strangest of all American traditions will occur. Punxsutawney Phil, the notorious groundhog (or woodchuck, as he is known in my old neck of the woods), will be dragged out of bed by the scruff of his neck and ordered to break the news to the faithful fans who have traveled there to get a verdict on winter. The mayor of Punxsutawney will hold this oversized rodent up to the crowd as Mufasa did in the presentation of Simba, and poor Phil will probably be some combination of terrified, confused and sleepy. Depending on whether he sees his shadow, we will either have an early spring or six more weeks of winter. I can never remember which scenario leads to which outcome, but how do we really know what he sees, anyway?

Such a curious thing, to imagine this whole scene is a valid means of setting expectation for what’s to come. Surely these folks have calendars. Winter ends March 20, when spring begins, and from Groundhog Day, the calendar states clearly that it is six more weeks, plus a few days. I suppose that everywhere else in the world, people just think of it as Feb. 2. I’m in favor of letting the rascal sleep.

At least we can watch the amusing Bill Murray movie. Again. 😉

From a purely whimsical standpoint, the observance of Groundhog Day does, if nothing else, provide a little comic relief from the heaviness of winter. Punxsutawney Phil may not be a real prognosticator, but he is a beacon of hope, a light at the end of the tunnel that was gray January. I’ve been trying to offer the same recently with presentation of bright and colorful dishes to chase away that gray.

A sprinkling of cilantro and squeeze of fresh lime completes this colorful Meatless Monday meal!

These Tex-Mex stuffed sweet potatoes will bring a big generous pop of color to your Meatless Monday, and vibrant flavors, too. Zesty peppers and fire-roasted sweet corn, combined with black beans and cheese on an oven-roasted sweet potato is both nourishing and tasty, customized to your own heat preference, and you can top it with avocado, your favorite salsa, sour cream or whatever else you like. Our go-to seasoning for Tex-Mex dishes is my own spice blend, lovingly named “Fire & Brimstone,” given its multiple layers of spicy heat and smoky depth. Of course, I’ll share that, too.

This is one recipe that takes almost no skill in the kitchen. Really, if you can chop an onion, you’ve got this. You could even pop the sweet potatoes in the oven while you watch Groundhog Day on TBS (they’ll have it on a 24/7 loop, I’m sure), and finish the rest of the prep during the commercial breaks.

Serves 2 (or double it so you can have it again tomorrow)

Beautiful colors, and loads of Tex-Mex flavor!

Ingredients

2 large fresh sweet potatoes, scrubbed clean

1 Tbsp. kosher salt

1/2 medium red onion, chopped

1/2 red bell pepper, chopped

1 Tbsp. jalapeno, chopped

1/4 cup fire-roasted frozen corn (or regular corn)

A few shakes of Fire & Brimstone* (or another Tex-Mex seasoning, see notes)

About 2 oz. finely shredded mild cheddar cheese (or Colby, Monterey Jack, etc.)

1/2 can black beans, drained and rinsed

1/2 ripe avocado, cubed

Fresh cilantro and lime, for serving

Side accoutrements as desired, such as sour cream, salsa or pico de gallo


*Notes

My homemade spice blends do not have salt in them. Be mindful of the sodium content in whatever seasoning you use, so you don’t overdo it on additional salt while preparing the dish. If you’d like to try my Fire & Brimstone, see the ingredients listed at the end of the post.


Instructions


  1. In a large bowl, combine kosher salt with enough hot water to cover both sweet potatoes completely. Allow the potatoes to rest in this quick brine for about 20 minutes.
  2. Preheat oven to 400° F, with rack in center of the oven.
  3. Remove potatoes from brine and dry completely with paper towels. Use a sharp knife to cut an “X” about 3/4″ deep into the top of each sweet potato. This will be an “escape valve” for steam as the potato bakes. Place the potatoes on a parchment lined baking sheet.
  4. Bake the sweet potatoes for about 1 hour plus 15 minutes, or until soft enough to squeeze easily with a towel. About halfway through baking time, remove the pan and carefully cut the X marks a little bit deeper, but not all the way through.
  5. Near the end of baking time, heat olive oil in a small skillet over medium heat. Add onions, red bell pepper, jalapeno (if using) and corn. Sauté until onions are softened and translucent, about five minutes. Add black beans to the mixture and toss to heat through.
  6. Transfer sweet potatoes to serving plates. Carefully squeeze open the potato, using the X marks to guide them open. Use a fork to lightly smash the potato. Sprinkle with salt and pepper.
  7. Divide the shredded cheese directly onto the hot potato, then top with the bean-corn mixture.
  8. Use a sharp paring knife to score the avocado flesh for easy scooping. Divide the avocado onto the plates as a side to the sweet potato. Sprinkle with cilantro, give it a squeeze of fresh lime and serve.

Want to make this recipe?


Fire & Brimstone Spice Blend

Where there’s smoke, there’s fire! This is a recipe blend I developed after repeated disappointment with all the salt in commercial blends. I use a variety of pepper ingredients, from mild and fruity to hot and smoky, and it works well as a sprinkle-on seasoning, chili add-in or even a dry rub on steaks or roasts. Adjust the amounts of any ingredient to suit your preferences. This recipe makes about 1/2 cup of spice blend. Store in an airtight jar in a cool, dry cabinet.

2 Tbsp. granulated garlic

2 Tbsp. ground black pepper

1 tsp. cayenne pepper (hot)

1 1/2 tsp. ground ancho pepper (mildly hot, fruity)

1 1/2 tsp. ground chipotle pepper (medium hot, smoky)

1 tsp. dried chipotle flakes (substitute additional ground chipotle if you cannot find these)

1 1/2 tsp. cumin (mild, smoky)

1 1/2 tsp dried thyme leaves


Moroccan Chicken

During earlier years of Food Network, the contestants vying to become “the next Food Network star” were actually given a contract to host their own cooking show, usually slotted for Sunday mornings. That was before the network became its entirely competition-based format, where everything has to be done in 20 minutes and somebody always “wins.” I still watch, but I miss the days when more of the chefs (or cooks, in the case of ever-popular Rachael Ray) walked you through the steps of making a meal in what looked like a real home kitchen. They still have some weekend morning “how-to” shows, but the rest of the time, it’s either a big ol’ showdown, or a bunch of chefs talking in bold color about the food at places they visit (I’m looking at you, Guy Fieri). 😉

Speaking of bold color, I’ve been working on restoring some color to things around here in the tail end of a very gray January. The recipe I’m sharing today has been a favorite of mine since the third season of said “Food Network Star,” and I learned it by watching an episode of the show hosted by Amy Finley, the first woman to win the network’s competition.

Amy’s show, endearingly named “The Gourmet Next Door,” showcased elegantly simple French cooking methods, and Amy exuded confidence in the kitchen. I was disappointed, along with everyone at Food Network, when Amy decided not to return for a second season. During her six episodes of TV fame, she managed to get through to me with this simple and really flavorful recipe, which she said was inspired by the foods of French Morocco, on the northern coast of Africa. The bone-in chicken thighs are marinated in a spicy blend of chiles and seed spices—known in those parts as “harissa”—and surrounded by tender and colorful vegetables, plus dried fruit and fried almonds. If it sounds like a weird combination, trust me, you will change your mind after you taste it. It’s spicy and savory, yet sweet with fruit and wholly satisfying.

For now, the tagine will remain purely decorative. I’ll be on the lookout for a real one that I can actually put in the oven.

Traditionally, a Moroccan dish such as this would be prepared in a clayware vessel called a tagine, which looks like the red pot above. The shape of the tagine keeps moisture inside for perfectly tender roasts and stews. I’ve had this tagine on display for several years, but have only recently considered cooking in it, at the urging of my husband, Les. However, after much discussion with my aunt, who spent decades as a clay potter, we concluded that the finish on this one probably makes it purely decorative and unsuitable for cooking. No worries, I’ve prepared the dish today as I always have, in a simple cast-iron skillet.

This dish is pretty and delicious, as spicy as you want it to be, easy to make and a welcome flavor change-up from the usual weeknight chicken dinner. I hope you like it!

Colorful veggies, dried fruit and nuts make this a satisfying, healthful meal.

Serves 4

Ingredients

2 Tbsp. neutral oil, such as canola

2 tsp. harissa blend spices* (see notes)

4 large bone-in, skin-on chicken thighs

1 small sweet onion, chopped into large pieces

1 small zucchini, cut into uniform chunks

1 small yellow squash, cut into uniform chunks

Handful of fresh baby tomatoes, whole

Small handful each dried plums (prunes) and apricots

1/2 cup low-sodium vegetable or chicken broth

1 tsp. neutral oil, such as canola

1/4 cup whole, raw almonds, unsalted

Cooked couscous for serving


*Notes

Traditionally, harissa is presented as a paste made from fresh whole chiles, and it really tips the scale on Scoville heat units. My dry blend of harissa spices allows for some flexibility in the heat department and includes red chile, garlic, black pepper, cayenne, and what I call the “three C spices,” which are caraway, coriander and cumin. The seeds should be slightly toasted and then ground into a rough powder before blending with the other ingredients. If you prefer, substitute a ready-made harissa blend, or use the harissa paste seasoning available at Trader Joe’s (brace yourself, it’s hot). My harissa dry spice blend recipe is listed at the end of this post.

You will need an oven safe skillet with a tight-fitting lid for this recipe. Alternatively, you could make it in an electric skillet with a lid. Or a tagine, if yours is safe to cook in. 🙂


Instructions

Let’s walk through it together in pictures first. You’ll find written instructions below, and keep scrolling for a downloadable PDF version for your recipe files.


  1. Combine the oil and spice blend in a large, deep bowl that is large enough to hold the chicken thighs for marinating. Season the chicken pieces on both sides with kosher salt. Add them to the spice marinade and turn several times to coat evenly. Cover and refrigerate at least two hours.
  2. Preheat oven to 350° F, with oven rack in the center.
  3. Heat a 10-inch cast-iron skillet over medium heat. When skillet is warm (but not hot), add chicken pieces, skin side-down. Do not move or turn the pieces for about 10 minutes, until the fat is rendered and skin is golden and crispy. Cook the second side about 5 minutes, until browned. Remove pieces to a plate and keep warm.
  4. Add the chopped onions, then zucchini and squash to the remaining oil in the skillet, tossing briefly to coat and lightly sauté them. Salt to taste. Remove skillet from heat.
  5. Arrange the baby tomatoes among the skillet vegetables, then tuck in the dried fruit pieces evenly throughout the skillet. Place the chicken thighs on top of the mixture.
  6. Swirl broth in the bowl that held the chicken pieces, to grab all the flavors lingering there. Pour the broth down the sides of the skillet, so that it flows underneath to the vegetables.
  7. Cover the skillet and transfer to the preheated oven. Bake for 45-60 minutes, until vegetables and fruit are soft and chicken pieces are tender. Prep the couscous near the end of the cooking time.
  8. Heat teaspoon of oil in a small skillet until it’s quite hot and shimmery. Add raw almonds and toss them about for about two minutes. They will pop and sputter a bit, so be careful. When they are toasty and fragrant, use a slotted spoon to remove them.
  9. Serve the vegetables and chicken over cooked couscous, and spoon the fried almonds over the top.
We’ll keep the tagine in the background, just for effect. 😉

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Harissa Dry Spice Blend

1 Tbsp. crushed red pepper flakes (more or less to your heat preference)

1 Tbsp. granulated dried garlic

1 1/2 tsp. ground black pepper (adds bite with minimal heat)

1 1/2 tsp. whole coriander seed, toasted and ground

1 tsp. cumin seed, toasted and ground

1 tsp. caraway seed, toasted and ground

2 or 3 shakes ground cayenne pepper (adjust to your heat preference)


Pumpkin Chipotle Deviled Eggs

At our house, the Thanksgiving “pre-feast” is almost as traditional as the feast itself. Even in this weird pandemic year, which finds us home alone for Turkey Day, we will have an eclectic spread of snacks and finger foods that will serve as sustenance until dinner.

We always have deviled eggs in the mix; they are a perfect little bite, savory and delicious, and packing enough protein to fill our bellies in a healthy way rather than just scarfing on carbs. As I mentioned back in the spring when I shared an egg-stravaganza, deviled eggs are a blank canvas for any flavor that strikes your fancy. This time, it’s the savory side of pumpkin, highlighted with a little garlic and ground chipotle powder.

By the way, this recipe would also work great with equal substitution of pureed sweet potato, if you prefer.

The pumpkin and chipotle flavors are a savory surprise with these deviled eggs.

Ingredients

6 hard-boiled eggs

3 Tbsp. pure pumpkin puree (not pie filling)

2 Tbsp. canola mayonnaise

1/4 tsp. ground chipotle powder

Sprinkle of garlic powder

Kosher sea salt and freshly ground black pepper


Instructions

The pictures tell the story, but you’ll also find written steps below, and a link for a downloadable PDF for your recipe files.


  1. Cut hard-boiled eggs in half lengthwise and drop the yolks into a small bowl (I used the small bowl of my food processor, but this is not essential).
  2. Add pumpkin puree, mayonnaise and spices to the cooked yolks.
  3. Process or mash together until the mixture is completely uniform. Add another small spoonful of mayonnaise if needed for creamy consistency.
  4. Fill the cavities of the egg whites with the yolk mixture. You can spoon this in for a quick finish, or take a simple shortcut for a more polished presentation by using a small zip top bag with a snipped corner.

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Hello, “Pumking!”

The arrival of fall gives me all kinds of warm fuzzies, not the least of which are the comfort foods I’ve been sharing for the past month. But there’s another thing I look forward to beginning in September each year, and that is the return of the Pumking. Thank goodness this seasonal brew will be around another month or so, because I do love it.

This pumpkin and spiced imperial ale has become, for me, synonymous with autumn. My first experience of it was nearly a decade ago, much sooner than it showed up in the cold beer aisle or on local tap menus. The brew is crafted in small batches by Southern Tier Brewing Company in Lakewood, New York. This is my old stomping ground, and though my visits to the area are few and far between these days, I have a deep sense of loyalty to certain businesses there, just as I have passion for “supporting local” in my current home of North Carolina.

I had occasion to visit Southern Tier’s flagship tasting room seven years ago, when I made the trek “home” for a family member’s memorial service. My beer connoisseur cousin and his wife were also in town, and our meeting place was Southern Tier. As with most local breweries, the tap offerings far exceeded the variety available for commercial distribution, and Southern Tier had some great seasonals, but we were all in love with the Pumking. The beer has an almost creamy texture, with warm spices, pumpkin (of course), and hints of caramel and vanilla, but without tasting too sweet.

The Pumking family also includes Warlock, a stout with the same great pumpkin and spice flavors. It’s a little sweeter and heavier, but would also be terrific in a chili!

I will enjoy drinking it for its own sake, but I also plan to use it in other recipes, including bread—and you can bet I’ll find a way to slip it into an ice cream, too! To get things started, I’ve whipped up a fall-inspired chili that makes the most of savory roasted sweet potatoes and canned black beans, plus green chiles and fire roasted corn. Did I mention that it’s also vegan-friendly? Serve it up with your favorite cornbread and another bottle of Pumking—oh my, that’s tasty!


Pumking Black Bean Chili ingredients

1 lb. sweet potato, peeled and cut into chunks

1 medium onion, chopped

4 cloves garlic

1 can black beans, drained and rinsed

28 oz. can peeled tomatoes in puree (I used Cento brand)

1 small can green chiles, diced

1 cup fire roasted frozen corn

1/2 cup cooked wheat berries* (optional, see notes)

Half bottle Pumking imperial ale (enjoy the other half while you cook)

Chili spices* – chipotle powder, sweet Spanish paprika, cinnamon, smoked black pepper, cumin

*Notes

Wheat berries are the dried whole grain of wheat, and they add terrific texture and fiber to this chili. You can read more about them in my summer post for Healthy Wheat Berry Salad. If you cannot find wheat berries in your favorite food store, it’s fine to omit them. The other ingredients will provide plenty of body for the chili.

Combine your preferred spices into a bowl. Use whatever chili seasonings you like. If you aren’t sure how much to use of each, may I suggest: 1 tsp. chipotle powder, 1 tsp. sweet Spanish paprika, 1 tsp. kosher salt, 1/2 tsp. ground cumin, 1/2 tsp. smoked black pepper, 1/4 tsp. ground cinnamon.


Let’s make it!

Follow along with these slides, or scroll to the bottom of the post for a PDF version of the recipe you can download and print. Enjoy!

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Chicken Cacciatore

Genealogically speaking, I don’t believe I have a single Italian bone in my body. Nope—my people came from other parts of Europe and beyond. But I am so in love with Italian food, especially the southern regional dishes, such as layered baked pasta dishes and big red sauces (or “Sunday gravy,” as it would be called). My grandmother taught me some authentic Scandinavian dishes, but I had to do my own research to learn the real deal on Italian flavors, so I could ditch the bland and overly sweet jarred sauces. I’ve learned how to make my own pasta (that’ll be another post), and hopefully I’ll prove today that I can rock a red sauce that is molto buono!

Chicken cacciatore is my “comfort du jour,” moist and oh-so-tender chicken, stewed slowly and thoughtfully with tomatoes and Italian herbs and spices. This is some serious, old-school Italian comfort food right here! I can’t say that I’ve added a twist to this recipe (maybe the bomba?), but if you’ve never made cacciatore before, I hope you’ll find my recipe approachable. You’ve got this—and here’s a quick rundown of what I learned before I made my own.

What’s the big deal about San Marzano tomatoes?

For Italian sauce recipes, there is really no substitute for San Marzano tomatoes. They are super meaty with a perfect acidic-to-sweet balance, and exceptional for the richest Italian sauces. In appearance, they are essentially plum tomatoes and they are the genetic ancestors of the common supermarket Roma, but to be legally called San Marzano, they must be cultivated in the southern region of Italy of the same name, where the climate and rich, volcanic soil work their magic. Are real San Marzano tomatoes worth the extra buck per can? You bet!

What is bomba sauce?

This bomba is the bomba!

Delicious, that’s what! Bomba sauce is typically a paste-like seasoning, centered around dried chile peppers from the southern regions of Italy, mixed with olive oil, spices and vinegar. It’s a pungent condiment that is meant to be used sparingly. Trader Joe’s has its version of the sauce that I absolutely love—it’s unique because the Calabrian chiles are fermented, which lends extraordinary depth and flavor. I’ve added a very small amount to my cacciatore, but it wouldn’t be the same without the bomba.

Can I substitute skinless chicken breast for the chicken thighs in this recipe?

Of course, you can always substitute white meat, skinless or boneless, but the dish will not have as much depth and richness, and you’d need to use extra oil to prevent the meat from sticking in the pan. I choose large, bone-in chicken thighs for this recipe because they’re a perfect portion size and the dark meat is so flavorful. Keeping the skin on allows you to draw every bit of chicken-y goodness into the meal. Also, I only select organic, free-range chicken because birds that have freedom to roam in the fresh air and sunshine are healthier, and you know what they say—we are what we eat.

What flavors are in Italian seasoning?

Italian cooks have always relied on the abundant flavors of fresh herbs. If you pick up any bottle of “Italian seasoning” at the supermarket, you can predictably find it contains the big three—oregano, basil and thyme, but there are many other flavors that play well with Italy’s flavorful sauces and roasted meats. In the north, you’d expect to see rosemary and sage. In the south, spicier flavors like red pepper are prominent. Two of my favorites are marjoram (cousin of mint and very similar to oregano) and fennel seed, which has a floral, slightly licorice flavor. It’s what makes Italian sausage taste special. I make my own “Mama Mia” seasoning blend without salt, and I use the big three, plus garlic, fennel seed and crushed red pepper. It’s good for a little punch of flavor in any Italian red sauce, sprinkled on pizza or mixed with olive oil as a bread dipping condiment. If you want to make mine, the recipe is at the end. Otherwise, substitute as noted in the ingredients.


Serves 4 – Prep in 20 minutes, cook for 90 minutes

Ingredients

Extra virgin olive oil

4 large chicken thighs (bone-in, skin on)

2 large bell peppers, seeded and sliced lengthwise, about 1/4” thin

1 medium-size sweet onion, sliced lengthwise 1/4” thin

4 or 5 cloves fresh garlic, rough chopped or sliced

2 tsp. Mama Mia Italian seasoning blend—or
1/4 tsp. each:  oregano, basil, ground fennel seed, thyme leaves, garlic powder, onion powder, crushed red pepper flakes (this is not exactly the same as my Mama Mia blend, but close)

1 or 2 tsp. Trader Joe’s Italian Bomba hot pepper sauce

Handful Kalamata olives (pitted), rough-chopped into pieces

1/4 cup dry red wine (It doesn’t have to be Italian; I used a CA red blend that was already open)

1 28 oz. can whole plum tomatoes in puree (San Marzano, if possible)

1/2 package linguine (preferably “bronze-cut” for best texture)

Freshly grated parmesan or parm-romano blend, for serving

Small handful Italian flat leaf parsley, cleaned and chopped

A loaf of fresh Italian bread for sopping up every single drop of the sauce


Instructions

  1. Pat the chicken pieces dry with a paper towel and season both sides generously with kosher salt and black pepper.
  2. Heat a large (12”) cast-iron skillet (or electric skillet) to medium-hot, and swirl in about 2 tablespoons of olive oil. When oil is just shimmering, place chicken thighs in pan, skin side down, leaving plenty of room between them. Cover the pan (I use a spatter screen) and leave them undisturbed about 7 minutes to allow a deep golden crust to form on the skin. Loosen and turn the thighs and cook until just lightly browned on the other side, about 2 minutes. The chicken will finish cooking later in the sauce. Remove the pieces to a plate and keep warm while you prep the sauce.
  3. If the remaining oil is sputtering or popping in the pan, allow a few seconds for the moisture droplets to cook off. Reduce heat to medium. All at once, add your onions and bell peppers to the pan, and stir them around until they begin to soften. Add the Mama Mia seasoning, plus salt and pepper, over the entire mixture. Add the garlic and cook another 2 to 3 minutes, or until the onions are slightly translucent. Stir in the Kalamata olives, the Bomba sauce and the red wine.
  4. Add the peeled tomatoes, using your hand to squeeze each one into the pan. This releases more of the juices quickly and gives the tomatoes a head start on breaking up. Pour all remaining juice from the tomatoes into the pan, but discard any large basil leaves that may have been included in the can (they’ve already done their job). Add a splash of water (or wine!) to the tomato can to swish out every last bit of flavor in there. Scrape up any browned bits that may be stuck to the pan and stir the mixture until it has a uniform appearance. Cover and allow the mixture to come up to a slight boil.
  5. Add the chicken thighs back to the pan, skin side up, and spoon the tomato mixture lightly over the tops. They don’t need to be buried in it, but you want to moisten them with the flavorful sauce. Cover the pan and reduce heat to medium-low, turning the chicken only twice over the next 90 minutes.
  6. When the sauce is a deep red color and the chicken shreds with a light twist of your fork, reduce heat to warm and prepare your pasta water. Remember to use plenty of water and plenty of salt.
  7. When the salted water reaches a steady boil, add your pasta and stir at once to prevent sticking. Cook to just barely al dente, or a couple of minutes under what seems perfect. You’re going to finish it in the sauce. Before draining the pasta, ladle out 2 to 3 tablespoons of the water into the sauce. This adds the pasta starch to the sauce, which helps “marry” them to coat the pasta better.
  8. Move the chicken pieces to the outer edges of the pan (or remove to a plate if the pan is crowded), making a well of sauce in the center. Drain the pasta and immediately add it to the center of the pot, stirring quickly to evenly coat it in the sauce. I use silicone tongs to do this because I can grab hold of the pasta while moving it. Cover the pan and turn off the heat while you pour another glass of wine and call everyone to the table.
Mangia!

Portion the pasta onto the serving plates, top with a spoonful of sauce, then a chicken thigh, and divvy out the rest of the flavorful sauce. Sprinkle some grated cheese and a bit of fresh chopped parsley on top and enjoy!


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Mama Mia seasoning
(makes about 1/3 cup seasoning blend)

I created my own blend of Italian spices, to customize the flavors we like best at our house. Most of my blends do not contain salt, and this allows more flexibility with different application and better control of the sodium in my dishes. Most of the time, I double the recipe so I always have a jar of the blend at the ready. The beauty of a blend like this one is that you can increase or decrease or even eliminate ingredients based on your taste preference. And every time, it’ll be perfect!

This blend is great for your own Italian red sauce, or add a teaspoon to a puddle of extra virgin olive oil and top with freshly grated parmesan for a flavorful bread dipping oil.

1 Tbsp. whole fennel seed
1 Tbsp. dried minced garlic
1 Tbsp. granulated garlic
1 Tbsp. dried basil leaves
2 tsp. dried thyme leaves
2 tsp. crushed red pepper flakes
1 1/2 tsp. dried Mediterranean oregano
1 1/2 tsp. dried marjoram
1 1/2 tsp. onion powder

To make it:

Heat a dry skillet (no oil!) over medium high heat and add fennel seeds, swirling the pan constantly for about one minute, until the seeds become fragrant. Remove immediately to a bowl to cool completely, then crush seeds with a mortar and pestle or pulse a few quick times in a spice grinder.

Add all other seasoning to the bowl and stir to combine. Transfer to a jar or empty spice bottle.

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Creamy Curried Butternut-Cauliflower Soup

This soup will help you slide nicely into autumn, with its bright and light vegetable flavors, seasoned with warm, aromatic Indian spices, and made richer with a last-minute swirl of cream. This is a recipe that moves along a sliding scale in many ways—you can make it with anything from chicken bone broth to vegetable broth, or spicy to mild, or light to creamy (either with real cream or coconut milk).

When my husband, Les, noticed my description of this soup as “curried,” he seemed surprised, and noted that he didn’t remember enjoying curry before. Sound familiar? If you’ve tasted something called “curry” in the past and found it weird or unpleasant, let me fill you in on the probable cause—poor labeling. You see, curry isn’t a flavor or a spice on its own. Curry is a method of cooking, not just in India but throughout much of Asia, and it happens to involve use of many spices, some of which you’d find in a grocery store “curry powder.” But just as “chili powder” is ambiguous (or even sketchy), so is curry powder. Depending on what brand you buy, you may end up with varying ratios (and quality) of spices. Check out this spice tin Les and I found in his mom’s cabinet a few years ago:

The idea of adding this stuff to a can of chicken gumbo soup has literally squashed my appetite for the rest of the day. Breaking news: adding a non-descript (and probably stale) spice blend will not improve an already overly-processed canned food. It’s no mystery why nobody ever uses this stuff, including Les’s mom—this can was never opened.

But curry cooking shouldn’t take the punishment for poor packaging. These flavors can be fantastic, and in my estimation, it may be better to make your own blend to match the spices to your taste, and also to enhance what you’re cooking, which is hopefully more fresh and interesting than condensed canned soup. If I had an Indian grandmother, I’m quite certain I would have learned to cook with one of these close at hand. A “masala dabba” holds a collection of individual spices, and the cook knows which combination is best for the meal.

This looks like beautiful art to me! How many of these spices can you identify?

Mixing and matching spice ingredients makes a lot more sense than a one-spice-fits-all approach, and I’d love to have my own masala dabba one day. For now, I’ll make do with what I have in the pantry, and for this veg-heavy soup, I’ve chosen warm, pungent spices, most of which are in another common Indian blend—garam masala. I’m trying to use up all my “pre-made” blends to make more space in the cabinet, so I’m beginning with the garam masala, and embellishing with extra ginger, pepper and cardamom, and also a bit of turmeric, to punch up the bright color of the butternut squash.

Garam masala literally translates as “warm spice mixture,” implying that the spices make you feel warm inside, and that certainly is true with this creamy, autumn-embracing soup. It brings a whole lot of healthy to a weekend meal (or meatless Monday), and you may as well make a large batch of it, because the leftovers will warm up in a jiffy for weekday lunches or dinner. Serve it with a salad or sandwich for a satisfying, comforting meal.

This recipe makes approximately 8 servings. I cooked it on the stove top, but it’s easily adapted to a slow cooker.


Ingredients

3 cups butternut squash, peeled and cubed

3 cups fresh cauliflower, cleaned, trimmed and chopped into florets

1 cup carrots, chopped

3 cups low sodium broth (I used vegetable, but chicken would work also)

1 tsp. kosher salt

Freshly ground black pepper

3 Tbsp. extra virgin olive oil, drizzled over vegetables

1 Tbsp. extra virgin olive oil

1 medium sweet or yellow onion, chopped (about 1 cup)

5 cloves garlic, chopped (about 3 Tbsp.)

1 tsp. garam masala

1 tsp. ginger

1/4 tsp. turmeric

1/4 tsp. ground cardamom

1/4 tsp. ground cayenne (optional)

1/2 can coconut milk (regular or light)

Spiced crispy chickpeas (recipe follows) and chopped pistachios (optional), for serving


Instructions

It takes time for these flavors to develop, but the steps are very simple. Here’s the visual, then spelled out instructions, and a downloadable PDF version at the end.

  1. Place a large stock pot over medium heat. Add squash, cauliflower and carrots, plus 3 cups broth. Drizzle with 3 Tbsp. olive oil. Simmer 1 hour (or in slow cooker on high for 2 hours).
  2. Sauté onions until softened, caramelized and browned on edges, add garlic and seasonings and sauté 5 more minutes. When soup pot vegetables are soft enough to mash with a fork, add the onion-spice mixture and simmer another hour (or in slow cooker on low for an additional 2 hours).
  3. Use immersion blender to puree soup to desired smoothness. Add more vegetable broth if  needed for easy blending. Alternatively, allow mixture to cool somewhat, and transfer mix to a regular blender (in batches if necessary), then return soup to mixing pot. Taste and adjust seasonings as desired, simmer on low until ready to serve or refrigerate if cooking ahead.
  4. Just before serving, stir in coconut milk, stir until blended. This adds a wonderful, creamy richness to the soup and accents the warm spices.

A little extra somethin’

We gave this fragrant, flavorful soup a little decoration, with a sprinkling of roasted chopped pistachios and these seasoned crispy chickpeas:

1 Tbsp. extra virgin olive oil

1 can chickpeas (garbanzo beans), drained and patted dry with paper towels

1/4 tsp. garam masala, plus salt and pepper

Heat oil in small skillet over low heat, swirl chickpeas until coated, then add salt and spices. Stir and swirl frequently until the beans look smaller and feel firmer. Remove them from heat and allow them to cool completely before serving.


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Now, ‘fess up in the comments below. How many unopened, outdated spices are in your cabinet right now? 😉


Jamaican Jerk Chicken Stuffed Peppers

If there’s a better way to knock down a huge pile of peppers, I don’t what it is other than stuffing them with great flavors. Like you, I’ve had them the traditional way—with ground beef and rice, topped with tomato sauce. One of my go-to recipes through the years has been turkey stuffed peppers. But this time, my pepper purchase included a half dozen of these huge red beauties, and they have been begging me for something a little special.

Red bell peppers have so much going on. They are far sweeter than green bell peppers, packed with vitamin C (more than oranges, in fact) and well-suited to a number of terrific ethnic cuisines, including Italian, Asian, Spanish and, as we’re about to dive into today, Caribbean.

You don’t have to love spicy flavors to enjoy Jamaican jerk, but it certainly helps. A traditional jerk blend includes fresh thyme, allspice, scallions, a bunch of black pepper, ginger, nutmeg and a good dose of super-hot habanero pepper. But it’s not difficult to find a seasoning that backs off the habanero, and of course, you can always make your own from scratch.

This is the stuff, right here! Find it at Whole Foods, gourmet specialty stores or online.

This one happens to be my favorite, straight from Jamaica (as it should be) and packing plenty of heat. The brand is available at most Whole Foods stores or online. If your market doesn’t carry it, look for another with the aforementioned ingredients.

Another thing I love about the flavors in this recipe is that it’s very adaptable to vegan preferences. I’m always on the lookout for ways to make a recipe completely plant-based, because we never know when Les’s daughter may be free for a visit, and this one would be a snap. Just omit the chicken and double the sweet potato and black beans—done!

This recipe serves 2, double it up to feed a hungry family.


Ingredients

Extra virgin olive oil

1/2 lb. ground chicken

1 small red onion, chopped

1 medium raw sweet potato, shredded* (see notes)

1/2 can black beans, drained and rinsed

1/2 green bell pepper, chopped

1 Tbsp. Jamaican jerk seasoning*

2 large red bell peppers

*Notes

Shredding the sweet potatoes helps speed up the recipe because they cook so quickly. If you prefer, you could cut them into small cubes and give them a little more time to soften before adding the black beans. I used the food processor to shred them, but a box grater would also work.

The jerk seasoning I like is meant to be a rub for grilling or smoking, rather than an add-in, so it’s tipping the scale toward the sodium side. For this reason, no additional salt is mentioned in the recipe—the jerk seasoning has it covered. I always recommend examining the nutrition information on labels so you know what you’re getting into. If you use a dry jerk seasoning rub, it’s likely to have even more salt, so use your judgment and cut back to a lesser amount accordingly.

Instructions

  1. Preheat oven to 350° F, with rack in the center.
  2. Heat a non-stick skillet over medium heat, swirl in olive oil and brown the ground chicken with the onion and green bell pepper. When chicken is no longer pink and vegetables are softened, add shredded sweet potato and black beans. Cook a few more minutes, until sweet potato is tender. Mix in the Jamaican jerk seasoning rub and stir to combine.
  3. Prep the red bell peppers by cutting the tops just below the stem line. I like to replace the top during baking and presentation, so it helps to cut low enough to keep the stem intact. Use a paring knife to cut around the seed pod and remove seeds and membranes.
  4. Soften the whole peppers by putting them upside-down in a microwave-safe dish with about 1/2” water (with the tops squeezed in the side), and microwave at full power about 2 minutes.
  5. Fill peppers with jerk chicken mixture, replace tops and cover peppers tightly with foil. This will help retain moisture while the peppers bake for 35 to 40 minutes.

They’re spicy, fresh and satisfying, packed with plenty of nutrients. Serve the peppers piping hot, just as they are, or with your favorite island-inspired sides. This was a test run for me, and now that I know it’s a keeper, I’ll make some mango-scallion rice to go with it. Won’t that be pretty?

There’s so much flavor and nutrition packed into this dish. My husband feared he wouldn’t be able to finish his portion.

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Yep, he finished it.