It’s a busy time of year for this food blogger— we are well into National Whole Grains Month and “Better Breakfast” Month, and today is also the first full day of autumn. Could there be a better time to present these pancakes? Whole wheat flour and cornmeal give them a hearty texture, and roasted sweet potato lends a seasonal sweetness that is out of this world. Top it with a smear of salted butter and some real maple syrup, and holy moly, what else can I say?

In the spirit of transparency, I admit that I’m known to buy sweet potatoes with no specific purpose for them. Same with bananas, which gets sketchy because they are usually mottled with brown spots within a few days and so they end up mashed in a bowl in the refrigerator for a couple of weeks until I either make banana bread or muffins or dog treats. Sweet potatoes, thankfully, are hardier and will hold their integrity on the counter for a couple of weeks whilst I ponder the possibilities.

This recipe came to me when I considered how I might use sweet potatoes in a breakfast recipe. I considered a skillet hash (and might still make one), but I really had been craving pancakes, and then I spotted a jar of medium coarse cornmeal that had been left on the counter after pizza night. Why couldn’t I combine the sweet potatoes and cornmeal into a pancake that would be delicious either for breakfast or for dinner? So I did.

Soaking the cornmeal

This was a bit of an experiment for me, as I wanted the texture of cornmeal but without the grit, so I relied on a trick that I’ve used with some of my sourdough bread recipes: I pre-soaked the cornmeal for about an hour and strained out the water before mixing my pancake batter. This helps not only soften the grain, but also unlocks enzymes in the corn, making it easier to digest later.

How to mix sweet potato into pancakes

One of the things I wanted to avoid with this recipe was having a batter that was too wet. Pancakes need a certain amount of heft to hold up when they hit the griddle, so I opted to roast my sweet potato rather than boil it in chunks. This also turned out to be an easier method, given that I didn’t have to mess with peeling or cutting up the sweet potato. I scooped out about a half cup of the flesh and blended it with egg, buttermilk and melted butter, then stirred it into the drained mushy cornmeal. 

From there, it’s pancakes as usual, and you know I couldn’t resist spiking the flour with some spices to welcome the autumn season. Cinnamon was my go-to, and I threw in a little pumpkin spice blend as well. Butter on the griddle, and a warm oven to keep them cozy while we finished up the whole batch. 

Welcome autumn!

What I loved about these pancakes, besides the sweet potato flavor and spices, was that the insides were creamy and almost custard-like, thanks to the soaked cornmeal. They were so comforting and delicious with a pat of butter and real maple syrup, plus smoky bacon on the side. A lovely introduction to the season. I’d make these again in a heartbeat, and I probably won’t wait until next autumn. What flavors are you looking forward to this fall?

Sweet Potato-Cornmeal Pancakes

• Servings: 9 five-inch pancakes
• Prep Time: 10
• Cook Time: 15 minutes
• Difficulty: Average
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Pre-soaking the cornmeal helps give these tender pancakes a custard-like interior. The sweet potato makes them perfect for fall breakfast, brunch or dinner.

Ingredients

• 1/2 cup medium grind cornmeal
• 1/2 cup roasted sweet potato (warm)
• 1 egg, at room temperature
• 3/4 cup buttermilk, at room temperature
• 1 Tbsp. sorghum, maple syrup or honey
• 3 Tbsp. melted butter
• 3/4 cup all-purpose flour
• 1 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1/4 tsp. cinnamon, nutmeg or pie spice

Notes: It helps to have the sweet potato baked in advance. Do this in either the oven or microwave. Cool and then scoop out flesh to measure 1/2 cup for this recipe. Use remaining sweet potato in another dish, or double this recipe and freeze extra pancakes between layers of parchment paper when cooled.

Directions

1. Pour enough boiling water to cover cornmeal in a small bowl. Stir to break up any lumps. Rest this at least an hour before draining through a mesh strainer.
2. Combine flour, baking powder, soda, salt and spices in a batter bowl.
3. Combine sweet potato, egg, buttermilk, sorghum and melted butter in a blender. Pulse or blend until smooth. Stir in soaked cornmeal.
4. Add wet ingredients to flour mixture, folding gently to combine. Do not overmix; there may be a few lumps.
5. Heat griddle to medium heat. Melt butter in spots where you’ll cook the pancakes. Add batter and cook until the edges are set and the top is bubbly. Use a spatula to gently turn pancakes to cook the other side.
6. Keep pancakes on a plate in a warm oven until all batter is cooked. Serve with butter and maple syrup.