It’s sweet potato season, and I’m committed to finding ways to enjoy this vegetable that grows prolifically in my state of North Carolina. Sweet potatoes are incredibly versatile and highly nutritious, yet they frequently get turned into something that looks like dessert, especially around Thanksgiving. I’m picturing that marshmallow crusted calorie bomb that everyone calls a casserole. Or my own classic sweet potato dish with loads of butter, brown sugar and pecans. Come to think of it, that one is quite delicious. It’s probably why I turned it into a signature cocktail a couple of years ago. But I digress.
Anyway, today I’m honoring the savory nature of sweet potatoes with an easy-to-make hummus, embellished with roasted sweet potato and harissa. It’s a fun little twist that celebrates the health benefits of sweet potato— antioxidants, potassium and lots of fiber— with just enough Moroccan spice to make it interesting and unique.

I happened to mention this hummus recently when we were out to dinner with friends, and they were so intrigued that I’ve decided to make it again when they come over for cocktails and appetizers in a couple of weeks. I’m determined to heed my own advice about carving out time to get together with friends more frequently, even if it’s only for a casual bite (or maybe especially so). It’s the company that matters most, and who doesn’t love appetizers? Come along and I’ll show you how easy this one is!
Ingredients for hummus
Gather up a few key ingredients, including: garbanzo beans, which I like to call “chickpeas;” tahini, which is a thin sesame seed paste; olive oil and some seasonings. You’ll need a food processor or a good strong blender to make it, though I would not recommend using a bullet-style blender. The mixture will be somewhat hot, so you need to vent the container you use to blend it. If you only have a bullet blender, let it cool before you get to that step (for safety sake).
I generally take the shortcut of using canned chickpeas, but freshly cooked is probably even better— just be sure you cook them tender enough to blend well, and hold back some of the cooking liquid, too. Here’s a bit of good news for readers with certain legume allergies, including my high school bestie, who cannot eat chickpeas, soybeans or lentils. You can absolutely make hummus with other canned beans, including cannellini, which I think are divine! They are softer than chickpeas so a few adjustments are needed, and I’ll spell those out in the click-to-print recipe card you’ll find at the end of this post.
The process for making hummus
One burning question my friend, Charlotte, asked when I shared the exciting news of this sweet potato hummus was, “did you peel the chickpeas?” And this is a fair question, given that some traditionalists say it’s necessary. The answer is no, though I have done it once and I found it to be a complete waste of 90 minutes, only to end up with a pile of chick peas roughly half the size of when I started and a huge pile of skins that went straight to the trash. The theory behind this frustrating and tedious step is that the thick skins hinder achieving the smooth, silky texture that is so wonderful about hummus. And it’s true that the skins can be a little chunky, but I have an easier way around that.
My first tip is to look for chickpeas that don’t have “calcium chloride” listed as an ingredient. This additive helps beans hold their shape during the high-temperature canning process, and it may be fine if you intend to put the beans on a salad or crisp them up as a topping for something. But for hummus, you want them to blend smooth, so avoiding calcium chloride will help you get there. The easiest route to avoiding it is to pick up a can labeled “organic.”
My second tip is simple— heat the garbanzo beans in their liquid before blending, and add a pinch of baking soda to soften up the skins. Dump the entire can (liquid and all) into a small saucepan over medium low heat and let them go until you see small bubbles and steam coming off the pan. Strain the chickpeas through a mesh strainer, but keep the liquid because you’ll need some of it for blending.
Let’s make sweet potato hummus!




Use the large bowl of a food processor (or a good blender with the vent cover off) to combine the warm chickpeas plus a little bit of the liquid, half a roasted sweet potato, some tahini and salt. Pulse several times until you have a somewhat smooth mixture of hummus. This was my first shot at using harissa in hummus, so I gave it a quick sample test and found it to be a great pairing with the sweet potato! If you are not familiar with harissa, it’s a spicy chile pepper paste common to Morocco and other mideast cultures. It usually includes some variety of chiles, plus garlic and seed spices, such as caraway, coriander and cumin.
This brand of harissa is labeled “spicy,” but don’t you believe it. I barely tasted any heat at all and my husband said the same. If you are sensitive to capsaicin heat, be sure you evaluate the level in your harissa and use your judgment on how much can be added without it sending you to the ER. If your body can’t take capsaicin at all, simply omit it. The sweet potato hummus is delicious without further embellishment.




For this final step, scrape down the sides of your processor bowl and then run it continuously until the hummus is a silky consistency. If you find the mixture to be too stiff, stream in a little more of the chickpea liquid and process again. Keep in mind that the hummus will be thicker once it’s chilled. Drizzle in olive oil while the machine is running. When it is smooth to your liking, give it one more taste test and adjust seasoning as needed. For mine, I decided to add a few shakes of onion powder to emphasize the savory flavor of the harissa, but I’ll leave that up to you.
Would you try this sweet potato and harissa hummus? What are your favorite appetizers for sharing with friends at home?
Sweet Potato-Harissa Hummus

This is a fun, savory twist on classic hummus, using harissa paste from Morocco and seasonal sweet potatoes. Other beans may be substituted for chickpeas as noted.
Ingredients
- 1/2 cup roasted sweet potato
- 15 oz. can organic garbanzo beans (chickpeas)*
- 1/8 tsp. baking soda
- 3 Tbsp. tahini paste
- 1/4 tsp. kosher salt
- 3 Tbsp. harissa paste (see notes)
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. onion powder
- Crackers, crostini or pita chips for serving
Directions
- Pour entire can of garbanzo beans (including the liquid) into a small saucepan over medium-low heat. Add baking soda and bring to simmer until you notice light boiling around the edges and steam rising from the pan. Remove from heat and strain the beans, reserving the liquid.
- Add beans, plus about 1/4 cup of the liquid, to the large bowl of a food processor or blender (with vent cover removed). Add sweet potato, tahini and salt to the processor and pulse several times until the mixture is blended but still slightly coarse. Use a spatula to scrape down the sides of the processor bowl.
- Add harissa to the processor and pulse a few times. If the hummus seems too thick, add another tablespoon or two of the chickpea liquid to attain desired consistency.
- Run the processor consistently while you drizzle the olive oil into the chute. Give it a final taste test, adjusting as needed with onion powder, garlic powder, salt and/or pepper. This hummus is best after refrigerating for a few hours, and it will firm up a bit in the fridge.










































































































































