Red Beans & Rice

The exuberance and joy of Mardi Gras season calls to me, especially since I learned in recent years that it is more than drunken revelry and people throwing beads at women flashing their boobs. Yes, that does happen when tourists descend on Bourbon Street, and of course that’s what we see in the media— which loves a circus, as evidenced by the news of late— but the true season of Mardi Gras is much more interesting (thank goodness). It’s filled with family-friendly cultural celebrations highlighted with parades, colorful costumes and decorations, and, naturally, amazing foods!

Rather than pretend I know all about Mardi Gras, I’ll point you to my blog buddy, Maylee, who shares the inside scoop on her blog, Beyond Gumbo. Over the weekend, Maylee posted a gorgeous “Best-Ever King Cake,” one of the most signature treats of the Mardi Gras season, with its festive green, yellow and purple sugar accents. Have fun exploring Maylee’s blog, with first-person detail on the parades and so many foods that are truly authentic to Cajun country— far “beyond gumbo,” as her blog suggests.

My own love affair with Louisiana foods also extends beyond gumbo (though I do love it!), and today I’m sharing my first-ever attempt at making red beans and rice, a layered-with-flavor Cajun staple that is as tasty and satisfying as it is humble and simple to make. The first time I tried this classic dish, it was from a package mix (I know, and I’m sorry) and it didn’t impress me much. I was only about 24 at the time, and my curiosity about it emerged after my conversation with the one-and-only Bette Midler. This deserves an explanation, but first, the dish!

Worth the trouble to make from scratch!

This meal comes together with pretty simple ingredients— red beans, of course, and I used small red beans, though dark red kidney beans seem popular; andouille sausage (I used a chicken variety to reduce the fat); the holy trinity of onions, celery and bell pepper; plenty of spice in the form of garlic, cayenne, smoked paprika, bay leaves and fresh thyme leaves; chicken stock and a touch of tomato paste (which might make it more Creole than Cajun, but it worked). 


The whole thing is stewed and simmered until the flavors meld, and then it’s served with cooked rice (mine was brown for nutrition and health reasons). Red beans and rice is hearty, incredibly aromatic, comforting and just spicy enough that I’ve been wondering why I waited so long to make it from scratch. This much I know— it won’t be the last time. 

If you get really close, you may be able to smell how delicious this is!

An unusual inspiration

Now, if you’re wondering what in the world Bette Midler had to do with anything, let’s rewind to my first full-time radio job, where I frequently had the pleasure of meeting and interviewing artists that I’d otherwise never cross paths with. The Divine Miss M was among them, and I could not have been more awestruck!

Most of my celeb interviews were not in-person, but by telephone, and right around the time that Midler’s hit, “From a Distance,” was charting on Top 40 and Adult Contemporary radio, riding the wave of popularity that followed “Wind Beneath My Wings,” her record label arranged interviews with influential radio personalities across the country. Don’t ask me how I got looped into that, because I was definitely a novice at that stage of my career, barely holding influence over myself on the best of days. I considered myself incredibly fortunate.

What I remember most about the 10-minute interview, which was unusually chaotic because there were multiple radio folks on the call, is not Midler’s answer to my own question when it was my turn to speak. I was nervous, and probably asked her something stupid, like “what was your inspiration for the song?” Had I done even the slightest bit of homework, I’d have known that it was a cover, not her own song, and that Nanci Griffith had recorded it first three years prior though that one didn’t make a dent on the American Billboard chart.

Nope, I was far too green to realize that celebrities— the best of whom usually prefer to be treated as regular people, rather than idols— are most excited to answer questions that relate to ordinary things. Thankfully, a more seasoned radio pro asked her the most meaningful question of the call— “Miss M, what is your favorite food?”

And, of course, it was red beans and rice. I’ll never forget it.


How to make red beans and rice

Never one to actually follow a recipe, I set out to learn the techniques that are important for red beans and rice, and there is no shortage of recipes online. My version is a mash-up of various suggestions I considered. As expected, it began with an overnight soak of the red beans. I had seen online that canned beans could be used, but when I have time to take the long route, I’m doing it. Good things happen in a long simmer, and it was no more effort to use dried beans. Be sure to drain and rinse them a couple of times before proceeding.


Getting the flavor party started

The flavor layering begins when you brown the andouille sausage in hot oil. I browned mine in bacon grease, rendered from a garlic- and onion-seasoned bacon I scored at Publix. This bacon was nothing short of fantastic, and though I don’t think it’s quite the thing for breakfast, it would be terrific on sandwiches and it was great in my red beans and rice. 


It’s getting aromatic in here!

Next came the trinity, which I had diced up small enough that each bite of my finished dish could have a little of each aromatic ingredient. Unfortunately, about that time, I realized that my chicken variety of andouille didn’t have any kind of casing, and I knew that it wouldn’t hold up under simmer for two hours while the beans cooked. So I hit the pause button long enough to fish out every last piece of andouille with a slotted spoon. I do not recommend this approach, but this was my own fault. 


Simmer down, now.

Time for the fresh garlic and dried seasonings. I wasn’t sure how much salt I’d need, given that the bacon and sausage had their own, and my chicken stock was not low sodium. So I played it conservative with salt, but still used black pepper and cayenne powder. I added the drained beans and six cups of liquid— four of chicken stock and two of water, plus a sprig of fresh thyme and couple of broken dried bay leaves— I rarely simmer anything without them. I panicked a bit at this point because the pot seemed so liquid-y, but there was no turning back at this point. I kept the lid off while the pot simmered, and I figured that would help reduce the liquid quite a bit.


The final stretch…

At this point, I also followed my new rule of thumb for cooking dried beans, which is to go ahead and add a skimpy spoon of baking soda to the pot. This alkalinizes the cooking liquid, in turn helping the beans to soften as they simmer. It does not change the flavor of the mixture with such a small amount. I wish I’d had my camera ready after the soda was stirred in, because there was a momentary fizzing that was quite dramatic, and then it settled down.


I gave the pot a stir only about twice over the next two hours, and after confirming that the beans were tender, I stirred in two tablespoons of tomato paste. You cannot jump the gun with tomato or anything else acidic when cooking dried beans, or they may never soften. I emptied the cooked andouille and bacon back into the pot, along with a bit fat pinch of smoked paprika, which I probably should have added at the beginning (still learning here). Another 45 minutes of simmering, and my red beans and rice was ready to serve! 

Red Beans & Rice

  • Servings: About 8
  • Difficulty: Average
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This dish definitely should not be reserved for Mardi Gras! It's immensely flavorful, comforting and richly satisfying.


Ingredients

  • 1 lb. dried red beans (I used small red beans, but kidney beans are ok, too)
  • 6 slices good uncured bacon, cut into 1-inch pieces
  • 12 oz. package andouille sausage, sliced into 1/2-inch thick slices (I used a low-fat chicken version, which had no casings; pork variety is more traditional)
  • 1 cup each yellow onion, celery and green bell pepper, chopped into 1/2-inch dice
  • 6 cloves garlic, smashed and minced
  • 1/2 tsp. salt
  • 1 tsp. freshly ground black pepper
  • 1/2 tsp. ground cayenne
  • 1 tsp. smoked Spanish paprika
  • 4 cups chicken broth or stock
  • 2 cups water
  • 1 sprig fresh thyme
  • 2 dried bay leaves
  • 1/8 tsp. baking soda
  • 2 Tbsp. tomato paste (do not add until beans are cooked soft!)
  • A few shakes Louisiana hot sauce, if desired for heat
  • cooked rice for serving
  • chopped fresh parsley for serving

Notes: This recipe uses dried beans, which require a longer cooking time. If substituting canned beans, use 4 standard cans (drained) and reduce simmering time to one hour.

Directions

  1. Sort and rinse beans to rule out any duds. Add beans to a large pot and cover with several inches of water. Soak at least 12 hours, and then drain and rinse twice before proceeding with the recipe.
  2. Heat a heavy-bottomed pot over medium heat. Cook bacon pieces until crisp, then transfer bits by slotted spoon to a separate bowl. Add the andouille sausage pieces to the pot, browning in the bacon fat until crisp on edges. Transfer sausage to the same bowl with bacon and set aside.
  3. Add onions, celery and bell pepper to the pot. Stir and sauté until softened and slightly translucent. Add garlic and stir for one minute. Season with salt, pepper, cayenne and paprika.
  4. Add drained beans to the pot; cover with chicken broth and water. Bring pot to a boil, then reduce heat to a simmer. Add thyme and bay leaves. Stir in baking soda to neutralize any acid in the pot (this is not necessary if using canned beans)
  5. Simmer, uncovered, for 1 1/2 to 2 hours or until beans are tender. Use a potato masher to smash some of the beans for richer, thicker texture. Alternatively, you can smash the beans against the sides of the pot with the back of a large spoon. Stir in tomato paste and a few shakes of hot sauce if you want more heat. Adjust salt and pepper to taste.
  6. Return cooked bacon and sausage to the pot and stir to combine. Continue to simmer for about 45 minutes to thicken beans.
  7. Remove bay leaves and thyme stems. Serve red beans with cooked rice.


Thick & Hearty Sweet Potato Chili

Super Bowl’s coming, and my arteries are feeling clogged just thinking about it. Why do so many game day snacks have to be loaded with saturated fat, sodium and calories? I know— because it’s all about comfort food and they’re delicious, right?! I spent half an hour of quality time last week with my primary care physician, who informed me after my labs that my blood work isn’t exactly a pretty picture. Again. This is the second time in three years that I’ve gotten a bad report on my cholesterol (the year in between, I didn’t ask), and the weight gain that followed menopause hasn’t shown any effort to find its way out, either. As I told my doctor, I have a huge disadvantage in that I never had to fight for the healthy weight I enjoyed in my younger years. I always pretty much ate and drank what I wanted and I stayed in my optimal size. But not anymore. And I loathe the gym, so changing up my diet is pretty much my only option to get back to good. It pisses me off, if you want the truth.

But I wanted to prove to myself that eating better doesn’t have to mean sacrificing every single thing I love. Why couldn’t I tap into my creativity a little bit and see what kind of magic might happen in the kitchen? I’ll go after mac and cheese another day, but with the big game coming up, I figured a practice run at the most Super Bowl-y of all Super Bowl foods might be a good way to ease into things. Chili at its core could be pretty health-conscious— at least until you pile on the cheese, sour cream and chips for dipping in it— so this makeover was mostly about maximizing flavor and minimizing the heaviness.

I don’t necessarily need meat in chili, so I set my sights on making a plant-forward version that had plenty of what I do want— big flavor, hearty texture, smokiness and heat. This bowl has all of the above. What it doesn’t have is saturated fat. My ingredients are clean, and I used only extra virgin olive oil for roasting and sautéing the various components.

So thick, my spoon stands on end in the chili!

The flavor is smoky and spicy, with a subtle sweetness from the sweet potatoes. Nutrition-wise, this chili is off the charts. Protein, fiber, folate, magnesium, antioxidants, lycopene, potassium— it’s all there. And there’s no broth or juice added to the chili, which makes it thick enough for a spoon to stand straight up in it. Is it the same as the rich and meaty chili that my husband loves to make for Super Bowl? Of course not— there’s no meat inside. But if it satisfies my craving while I’m trying to do better, well, that’s good enough for me.

Let’s get into it!

I roasted the sweet potatoes rather than simmering, which deepened the flavor as well as reduced moisture. The seasonings are smoky and aromatic, adding layers of flavor that only get deeper when you stir in the pureed chipotle with adobo sauce. I used about three tablespoons of this dark red paste, but the amount is flexible to match your taste for heat. 


Fire roasted tomatoes added another layer of smokiness, but also a major hit of acid alongside the crushed tomatoes that went in with it. Next, a smidge of baking soda. This may seem like a strange addition to a pot of chili, but its alkaline nature helps soften the too-bright acidity of so many tomatoes. Let it bubble and foam for a minute or so, then carry on with the rest of the recipe.


Black beans, the roasted sweet potatoes and cooked wheat berries finished this off, and it was thick, hearty and satisfying— all the things I wanted, none that I don’t. I suppose you could sub in pinto or kidney beans, but I love the earthiness of black beans. If you’re gluten free, you’d have to sub something for the chewy whole grain wheat berries— maybe cooked quinoa or buckwheat groats. 


Thick & Hearty Sweet Potato Chili

  • Servings: About 6
  • Difficulty: Average
  • Print

Game day food is notoriously heavy and calorie-laden, but this chili is scoring big on flavor and fiber, without saturated fat or excess calories. Did I mention that it's also vegan? Plant-based for the win!


Ingredients

  • 2 large sweet potatoes, peeled and cut into cubes
  • 4 Tbsp. extra virgin olive oil, divided
  • 1 medium-large sweet or yellow onion, chopped
  • 4 cloves garlic, smashed and sliced thin
  • 1 tsp. kosher salt
  • 3/4 tsp. cumin seed, crushed into powder
  • 1 tsp. smoked paprika
  • 3/4 tsp. ancho chile powder
  • About 14 twists freshly ground black pepper
  • 2 to 4 Tbsp. pureed chipotle with adobo (see notes)
  • 28 oz. canned fire roasted diced tomatoes
  • 14 oz. can or carton crushed tomatoes
  • 1/8 tsp. baking soda (optional, see notes)
  • 2 cans low-sodium black beans, drained
  • 1 cup cooked wheat berries (see notes)

Notes: The chipotle puree is made by dumping an entire can of chipotles in adobo into the small bowl of a food processor and blending until smooth. The flavor is ultra-smoky and deeply hot. You will only need about a third of the total can amount, but the rest can be used in many other southwest-themed dishes.

If the acidity of the tomatoes is too much, add a tiny bit of baking soda to neutralize it. This doesn’t change the flavor of the chili, it only softens the sharp acid notes of the tomatoes.

If not for the wheat berries, this recipe would be gluten free as well as vegan! If you are sensitive to gluten, omit them entirely or consider substituting with al denté cooked brown rice, quinoa or buckwheat groats.

Directions

  1. Preheat oven to 400° F, with oven rack in center position. Line a heavy sheet pan with parchment paper.
  2. Toss sweet potatoes in two tablespoons of olive oil and spread evenly onto parchment-lined sheet pan. Season with kosher salt and pepper. Roast for about 40 minutes, until potatoes can be easily pierced with a knife tip and edges are caramelized.
  3. Meanwhile, place a medium, heavy-bottomed pot over medium heat. Swirl in remaining two tablespoons olive oil when pan is hot. Add onions and sauté several minutes, until onions are softened with edges just beginning to brown. Reduce heat, add garlic and stir to heat through.
  4. Combine salt and spices in a small bowl. Sprinkle over sautéed onion mixture and toss to coat. Allow spices to bloom for about two minutes, then stir in chipotle with adobo puree.
  5. Add diced and crushed tomatoes, stirring to combine evenly with seasoned onion mixture. Return heat to medium and bring to a simmer. Stir in baking soda and cook for about one minute.
  6. Add black beans, roasted sweet potatoes and cooked wheat berries. Heat through and serve.