Zesty Three Bean Salad

There is nothing new under the sun, as they say, and when I start to feel flummoxed over what side dishes to make for summer meals, one of the best things I can do is revisit a classic and modernize it for my grown-up palate.

About the same period of time I became enthralled with the immense variety of baked beans at my great grandmother’s Fourth of July celebrations, there was a popular salad showing up on everyone’s dinner table. It might have been called a three-bean salad, including cut green beans, dark red kidney beans and little round garbanzo beans, which my dad always called “ceci beans.” But once in a while, yellow wax beans would also be in the mix, technically making it a four-bean salad but with generally the same flavors. This salad was often purchased ready-made, and as I recall, it was a popular item in the deli department of the grocery store where I worked as a young adult. The main thing I remember about it, besides its ubiquitous presence, is that it was sweet. Too sweet, in my opinion. I have no problem with a touch of sweetness in a salad dressing, but if it’s too sweet, it counters the benefit of eating vegetables.

Why diminish the goodness of these ingredients with a bunch of sugar?

So this summer, I have created an updated version of this otherwise good-for-you salad, shifting the flavor profile from sweet to zesty and herbaceous. The sugar in the recipe is nominal, and I’ve amped up the other side of the salad flavors with a hefty addition of minced garlic and a good bit of chopped fresh parsley and basil. The salad is quick and easy to make, as it relies somewhat on canned beans, and I’ve used ready-to-go fresh green beans to save time. If you’re lucky enough to have garden-fresh green beans, well, that would be awesome.


Ingredients

3/4 lb. fresh green beans, trimmed and cut into 1 1/2 inch pieces

15 oz. can dark red kidney beans, drained and rinsed

15 oz. can garbanzo (ceci) beans, drained and rinsed

1/2 cup sweet onion, finely diced

1/2 cup green bell pepper, finely diced

1/2 cup red bell pepper, finely diced

3 large cloves garlic, finely minced

1 handful fresh Italian parsley, chopped

Small handful fresh basil leaves, chopped


Dressing ingredients

1/4 cup red wine vinegar

2 tsp. Dijon mustard* (see notes)

2 tsp. cane sugar

1/2 tsp. celery seed

1/2 tsp. garlic pepper seasoning

2 Tbsp. cold water

1/4 cup extra virgin olive oil


*Notes

In lieu of regular Dijon mustard, I used the recently-discontinued Honey Pale Ale mustard from Trader Joe’s. Does anyone besides me have a gripe about how they pick and choose which products to keep? If you happen to have a jar of it, I think it’s terrific in salad dressings. Otherwise, just use regular Dijon.

Why, Trader Joe’s? I love this mustard. 😦

Instructions


  1. Heat a pot of water to a gentle boil. Add a generous pinch of kosher salt to the water, along with a half teaspoon of baking soda, which will help the beans retain their bright color.
  2. Make dressing for the salad; combine all ingredients except the olive oil. Whisk in olive oil gradually to create an emulsion. Salt and pepper to taste.
  3. Spoon the trimmed green beans into the simmering water and cook for about 6 minutes, or just until beans are tender enough to bite. Immediately spoon the cooked beans into a bowl of ice water to stop the cooking process. Drain beans to remove excess water.
  4. Combine green beans, canned beans, peppers, onions and garlic in a large mixing bowl.
  5. Pour in dressing and toss gently to combine. Adjust salt and pepper to taste. Add fresh herbs and toss again. Chill salad several hours and toss lightly to redistribute dressing just before serving. The olive oil in the dressing will solidify in the fridge, so plan to remove the salad at least ten minutes before serving for best presentation.
This zesty salad is loaded up with bright color, texture and flavor!


Apropos of nothing


9 thoughts on “Zesty Three Bean Salad

  1. Pingback: Zesty Three Bean Salad — Comfort du Jour | My Meals are on Wheels

  2. Pingback: Zesty Three Bean Salad — Comfort du Jour | homethoughtsfromabroad626

    • Thanks, Bernadette! The salad is so much better without all that sweetness. My dad is not Italian, but he spent a lot of time at the Pizza Hut salad bar back in the day, and he took a liking to the name “ceci” beans. Haha

      Liked by 1 person

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