Roasted Cauliflower with Olives, Capers & Herbs

The newness of this season makes eating lighter feel more natural and easy, and I think I’m finally onto something in our recent quest to lighten up our meals. Up til now, my first thought for a new meal has been focused on the protein— deciding how to keep it “a smidge healthier,” as my blog pal, Bernadette from New Classic Recipe would say. 😉

It gets exhausting from a decision-making standpoint, though, and then by the end of my workday when I have figured out how to adapt the protein part of a meal, I’m fresh out of ideas for planning the sides. Here’s what happened when I stepped back and redirected my focus onto the vegetables.

This tackled all my flavor cravings. And won!

What grabs the eye in this photo isn’t the panko-crusted baked halibut, though it was truly delicious and satisfyingly easy to make. It’s the Greek-inspired roasted cauliflower stealing the show here, and no wonder. It’s embellished with tangy feta, kalamata olives, capers and herbs. Packed with flavor, and still very easy to make. 

Only an ounce of feta per serving, and it brought more than enough flavor.

I chose cauliflower to carry these flavors because it is neutral on its own, suitable for just about any seasonings, and I kept the Greek flavors fresh by adding most of them after the cauliflower was roasted. My florets were drizzled with extra virgin olive oil and sprinkled with garlic powder, dried oregano, salt and pepper.


It’s best to roast vegetables at a higher heat, so that you get caramelization on the exterior before they have a chance to turn to mush on the inside. Mine went 25 minutes at 425° F, and the result was perfect for this recipe. The cauliflower held their texture and absorbed the flavors I tossed in at the end.


When the cauliflower emerged from the oven, browned on the edges and perfectly al denté, I simply tossed it with the chopped olives, capers and herbs and then gave it a good squeeze of fresh lemon, plus a final drizzle of the extra virgin olive oil. A scattering of crumbled feta finished the dish, and provided a sharp, tangy flavor that was great with my panko crusted halibut. Don’t worry, I’ll have that recipe for you in a few days!


I like this idea of putting the vegetables first, and I made a decision last week that sort of paints me into a corner so that I keep doing it. More on that soon. 😁


Roasted Cauliflower with Olives, Capers & Herbs

  • Servings: 4
  • Difficulty: Average
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This dish features all the lovely flavors of the Mediterranean, and is an easy, impressive side to fish or chicken.


Ingredients

  • Small head cauliflower, cleaned and broken down into florets
  • 3 Tbsp. extra virgin olive oil (use two for roasting, one for finishing)
  • Salt and pepper
  • A few shakes granulated garlic
  • A few shakes dried mediterranean oregano
  • 3 Tbsp. chopped kalamata olives
  • 1 Tbsp. capers, chopped but not rinsed
  • 2 oz. feta cheese, crumbled
  • Handful each of fresh parsley and fresh dill, chopped
  • A squeeze of fresh lemon

Directions

  1. Preheat oven to 425° F, with oven rack in center position. Line a baking sheet with parchment.
  2. Drizzle cauliflower with olive oil and toss with garlic powder, oregano, salt and pepper. Toss to coat evenly, then spread out over parchment-lined sheet, keeping a bit of space between pieces for more even browning. Roast for 25 minutes, or until browned edges are visible on most of the pieces. Taste a piece to be sure it is done to your liking.
  3. Add the olives, capers and fresh herbs to the roasted cauliflower and toss gently to distribute. Give the mix a light drizzle of olive oil and a squeeze of lemon to finish, and then transfer to a bowl and scatter feta over the entire bowl.



Spanakopizza!

Today is National Spinach Day, and I would be remiss if I did not share this pizza that I pulled from the oven on Friday. It is absolutely packed with the nutritional powerhouse that is spinach, and a few other key ingredients like feta and dill that give it the signature flavor of Greek spanakopita.

In a roundabout way, this meatless, sauceless pizza brings me full circle to the launching of my blog back in 2020. I have been known at times to take inspiration from the idea of “national” food days, and on this date in that year, I surprised my husband with a batch of spanakopita— the real kind, made with layered phyllo— and served it alongside a Greek salad and easy chicken souvlaki. With spinach being Les’s favorite vegetable, he took a picture of that meal and posted it (along with my national day inspiration) on his Facebook page. 

That’s when it occurred to me that I should probably be doing that myself, not on Facebook but on my own platform. About 10 days later, I started Comfort du Jour.

Pizza, as many of my blog followers already know, is one of my favorite “blank canvas” foods,  and for this tasty pie, I took inspiration from a different kind of recipe made by another food blogger, Diane Kochilas. She is an amazing chef who shares her passion for Greek food not only through her blog (linked here), but also several award-winning cookbooks and her PBS-aired television show, “My Greek Table.” It just so happens that Diane also went to grade school with my hubby back in the day in Queens, N.Y., and the only reason I mention that is because Les follows Diane’s culinary adventures on Facebook and recreates some of her recipes when he takes his turn in our kitchen.

Diane’s “warm spanakopita dip” has become a big-time favorite at our house. When I scanned the ingredients list on the recipe Les had printed— mozzarella, feta, fresh spinach, onions, leeks, dill— I began to imagine them rearranged on a pizza, and I finally brought that idea to life this past Friday. It wasn’t until this morning, when that picture of my spanakopita popped up in Les’s Facebook memories, that we realized the significance of the date. I decided to hustle and get this post ready to mark the occasion. So that’s the story of this pizza— inspired by a dip that was inspired by a Greek specialty— and it was delicious. A delightful way indeed to recognize National Spinach Day, even if it was not intentional!

So. Much. Spinach!

As with most of my pizza creations, this one begins with my own sourdough pizza dough, but any pizza dough you like is probably fine because it’s the toppings that makes this one special. I bake in a very hot oven (550 F) on a pre-heated slab of steel, and the pie is done in only 6 minutes with that arrangement. On a pizza pan, it will take longer. If you have at least a pizza stone, I recommend using it for even baking of the crust. There is a fair amount of moisture in the toppings, and your crust will thank you for the extra bit of heat.

I like to shape the dough by hand, as it results in the light, airy crust we love. A little drizzle of olive oil, and then I layered on freshly grated mozzarella— no sauce is needed for this pie.


Next was a handful of fresh baby spinach, because I wanted to present the ingredient a couple of different ways. I crumbled up two ounces of feta (the kind packed in brine) and mixed it with chopped fresh dill. This was scattered over the spinach and then buried under a generous amount of spinach that had been sautéed with sweet onions and chopped leeks. A little more mozzarella, and I slid it into the oven!


Spanakopizza!

  • Servings: 6 slices
  • Difficulty: Average
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This pizza is packed with nutritious spinach and carries all the flavors of the Greek specialty, spanakopita.


Ingredients

  • 1 pizza dough ball (about 11 ounces), at room temperature
  • 3 fat handfuls (about 3/4 pound) fresh baby spinach, divided (you’ll cook most of it, and keep a small handful fresh)
  • 1/2 cup sweet onion, chopped
  • 1/2 cup chopped leeks, white and very light green parts only
  • 1 cup freshly shredded whole-milk mozzarella, divided
  • 1/3 cup brine-packed feta, patted dry and crumbled
  • 2 Tbsp. chopped fresh dill leaves
  • Extra virgin olive oil, salt and pepper

I bake all my pizzas at very high oven temperature (550 F) on a pizza steel that is preheated for one hour. If you have a baking stone or only a pizza pan, you may need to adjust temperature and baking time accordingly. Use a flour- and cornmeal-dusted pizza peel for easy transfer into and out of the oven.

Directions

  1. Preheat oven (and steel or stone) to 550 F, with rack placed about eight inches from the upper heating element.
  2. Heat a non-stick skillet over medium heat with a generous swirl of olive oil in the pan. When the oil begins to shimmer, add onions and leeks and sauté a few minutes until they are softened and translucent. Add two-thirds of the baby spinach (give it a rough-chop first if you’d like) and sauté until most of the moisture is evaporated and spinach is greatly wilted. Transfer the mixture to a bowl and cool to room temperature.
  3. In a small bowl, combine crumbled feta and fresh dill. Set this aside.
  4. Lightly dust a counter or board with flour. Shape dough into a 14-inch round, taking care to keep some airy bubbles in the outer edges of the dough. Transfer to the prepared peel.
  5. Drizzle olive oil onto the dough and sprinkle it with salt and pepper. Arrange most of the mozzarella evenly over the dough, reserving about 1/4 cup for the final layer. Scatter reserved handful of fresh spinach over the mozzarella.
  6. Sprinkle the feta-dill mixture over the spinach. Use a spoon to evenly distribute the sautéed spinach and onion mixture all over the pizza, and be careful not to leave large clumps of it near the pizza’s edges. Top with the remaining bit of mozzarella.
  7. Slide the pizza onto the preheated steel (or stone) and bake 6 minutes, or until cheese is bubbly and edges of crust are puffy and golden brown.