When the heat goes up, my appetite goes down. Like, waaaay down. And that means I’ve barely been hungry at all this week, as the afternoon highs got stuck around 97° F for five days in a row with 70% humidity as the norm. It has been too hot to weed my flower beds, too hot to walk the dog, and definitely too hot to cook. It’s brutal, and I know that much of the U.S. has been dealing with the same as climate change has altered what summer looks like— probably forever.
But at some point, we’ve gotta eat, right? I’ve put some new ideas into practice to ensure that we have something of substance, without me having to stand at a hot stove. Taking a cue from my blog buddy, Michelle, who endured the vicious summer heat of California’s Coachella Valley for too many years, I have found it helpful to do my cooking in the morning hours and then serve up the food as cool meals in the evenings. This has proven to be beneficial for more than one reason, as I often find myself less motivated at the end of the workday; my brain has run dry of decision-making ability. Getting meals done early has saved my sanity!

This variation on three-bean salad has even more texture than my usual, with crunchy bits of celery, bell pepper and red onion, the zesty bite of minced garlic, creamy kidney and cannellini beans, and a big punch of dilly-dilly flavor, courtesy of chopped spicy pickles and fresh summer dill. The fresh green beans have a nice “snap,” and the canned beans provide terrific fiber for a healthy gut, along with enough protein to carry me through this god-awful heat spell. Let’s get into it!



Par for the course, my inspiration for this recipe came from a desire to get rid of random jars in my refrigerator. We have had a bevy of leftover pickles taking up space after my husband’s son, Alex, visited a few months ago from Hungary. Alex loves dill pickles (especially spicy ones), and I always pick up a few options for easy snacking when he’s with us. Alex is very polite and doesn’t like to consume the whole contents of the jars, so he leaves them for us, which means that they get shoved to the back of the fridge until I get tired of moving them around. For this salad, I chopped up the remains of two kinds of pickles and I also used the kosher dill liquid in the dressing.

The balance of the dressing recipe is Dijon mustard, a spoonful of sugar, dill and celery seeds, and a healthy drizzle of extra virgin olive oil. Salt and pepper to taste, plus a splash of water, and that’s done.




The green beans were the only ingredient in this salad that required cooking— thankfully, we only needed to have the stove on for about 10 minutes— so I got that going with a pinch of baking soda in a pot of barely-boiling water. The alkaline nature of the soda helps preserve the color of the green beans, and a shock of ice water at the end of cooking also helps with color retention.



This process, called “blanching,” takes me back to my grandmother’s kitchen, where I learned so many basic lessons of cooking— including blanching vegetables for freezing and canning— when I was barely tall enough to reach the stove. Gram would have loved this three-bean salad, especially the use of the leftover pickle liquid. Like so many people who lived through the Great Depression, she used every scrap, drop, peeling, stem and leaf that could be used. These are still important lessons today, and I aim to make her proud every time I step into my own kitchen.




Assembling the salad is easy. Give the dressing another good whisking before you pour it over the main ingredients, and fold it gently to avoid breaking up the canned beans. Add more fresh dill than you think is necessary, as the fine fronds will disperse a great deal when you fold it in. This freshness adds something special to the salad, but if you cannot find it in your supermarket or farm stand, a teaspoon of dried dill leaves will work in a pinch; add them to the dressing ingredients instead.
So there you have it— a three-bean salad, inspired by Alex’s leftover pickles, bringing loads of flavor to the table with ingredients that will satisfy, even when it feels too damn hot to eat. Make this early in the day and let the salad chill in the fridge several hours before enjoying. It keeps well for about a week, and you’ll want to remove it from the fridge for about 20 minutes when you’re ready to serve so that the olive oil softens from its chilled state.
Dilly-dilly Three Bean Salad

Spicy dill pickles and fresh dill lend a tangy twist to classic three bean salad. Use the pickle juice in the dressing, and make it early in the day so that the flavors have time to mingle in the fridge.
Ingredients
- 3/4 pound fresh green beans, trimmed and cut into uniform small pieces
- 1 tsp. kosher salt
- 1/4 tsp. baking soda (optional, for color retention)
- 1 can light red kidney beans, drained and rinsed
- 1 can cannellini beans, drained and rinsed
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped celery
- 1/2 cup diced red onion
- 1/2 cup chopped dill pickles
- 2 cloves garlic, finely minced
- 3 Tbsp. dill pickle juice
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. cold water
- About 2 tsp. Dijon mustard
- 1 tsp. cane sugar
- 1/2 tsp. celery seed (or combo with dill seed, if you have it)
- Salt and pepper to taste
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh dill, chopped
Directions
- Prepare an ice bath in a large bowl. Bring a pot of water to low boil over medium-high heat. Stir in salt and baking soda, then add green beans. Simmer for 6 to 7 minutes, until beans are slightly tender but still bright green. Transfer beans to the ice bath and rest at least 5 minutes, then drain in a colander.
- Make the dressing while the beans are blanching. Combine pickle juice, vinegar, cold water, Dijon, sugar and celery seed in a measuring glass. Whisk vigorously while drizzling olive oil into the glass, creating an emulsion. Season to taste with salt and pepper.
- Blot the green beans with a towel to remove excess moisture. Combine in a large bowl with the drained canned beans, vegetables and chopped pickles.
- Pour dressing over the salad ingredients, and fold gently with a spatula or wooden spoon to avoid breaking the tender canned beans. Add salt and pepper as needed. Fold in dill and refrigerate until ready to serve. This keeps well for up to a week.
























































































